>1 and a half years of calisthenicsWhy are my arms still so small?
Whats your routine faggit
>>76944546Not bad keep it up
>>76944549Used to do Pull, push (dips, pushups), and abs.Now I do pull (heavy once a week, then normal and some machines), push (started using weights for shoulders after rotator cuff issues, working towards handstand presses, more complex ring push variations), and then trick/skill work (got into hangboarding and grip strength stuff, but usually handstands or anything fun). I do this probably 6x a week.
calisthenics don't really give you a lot of mass unless you doing some batman ass exerciseslooking good kiddo
>>76944546Get a dip belt and start adding weight to your calisthenics and you'll blow up, bro
>>76944568I started with calisthenics and was doing something similar. I also recently started hitting rotator cuffs and delts with dumbell ohp and feels amazing. Really needed it a long time ago.Never done any ring work. Do you attatch them to a pullup bar at a park or home?
>>76944546They're finedon't forget to do picrel for long head of triceps
>>76944569Batman does the big 3 barbell movements
>abs but wide hipsI have this too fr
Maybe try lifting weights? You look like an untrained sophomore in HS.
I looked like this at 19 eating whatever and gaming LMAO
>>76944546>Why are my arms still so small?Because you're doing memesthenics. Go to the gym and lift real weights.
try them kettlebells boyo! or machines!!
>>76944546You don't need to bulk hard to maintain weight because your workouts suck.
>>76946038Any now you are a fat turd that women ignore.
why not lift weights
>>76946363sorry youre so upset op
