How important is taking a break for /fit/?
>>76944765I’m a tranny btw.
I used to think new years were stupid and arbitrary but now i get it. Things are bout to pick up even more OP CANNOT STOP ME
>>76944765Sorta between late November and April I usually restructure for fullbody stuff and cut down on the number of sets, lifts, days and just focus on intensity getting as many lifts up as possible in the 2 days a week I'm going. Then fluff it back out with warmer weather.
not like on purpose but yeah christmas shit is gonna run right into my gym days