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Anonymous
Would it be better to spam wei(...) 12/22/25(Mon)14:23:13 No.76944840
File: 1608566240309.gif (3.69 MB, 506x530)
3.69 MB
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Would it be better to spam weighted pull ups for muscle gain? Anonymous 12/22/25(Mon)14:23:13 No.76944840
I usually do high rep bw pull ups but I'm thinking ditching them for 10kg ones. I'm able to do like 12 in a row with 10kg.
>>
Anonymous
12/22/25(Mon)14:36:35 No.76944893
Anonymous 12/22/25(Mon)14:36:35 No.76944893
>>76944840
Yes. Overloading = muscles must get stronger to keep pulling. Always doing high rep bw pull ups is equivalent to the guy who always benches 1pl8 at the gym and looks the same year in, year out.
>I'm able to do like 12 in a row with 10kg.
You're ready to spam weighed pull ups, cheers
>>
Anonymous
12/22/25(Mon)16:18:15 No.76945179
Anonymous 12/22/25(Mon)16:18:15 No.76945179
>>76944893
I can do 5x3 20kg but I guess that's only better for strength not hypertrophy?
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