is it OMAD any different from 18-6 20-4 fast?
yeah
no
maybe
>>76945020probably not
But on a second thought...
>>76945142>>76945178>>76945181>>76945200>>76945205hey, justify your answer
>>76945020Is one meal a day different than two meals a day? I donno.I'll answer the opposite of your question, I can OMAD if I don't hit the gym (which I do about every other day) but I have to TMAD if I hit the gym I just get too hungry afterwards.
Probably not it’s not like the food in you stomach is digested and empty within 4 hours
Yes go Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony blac9k girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
>>76945246hm good answer, for me is only cardio that makes eager of a fucking meal, like if i just do weights it won't make me hungry
>>76945222nah
>>76945020Only one set of dishes to clean up
