>Drink alcohol on rest day>Feel like shit next dayHow do I recover for my big lifts tonight? I'm drinking as much water as I can, drank a pedialyte too.
>>76945485How many alcohols do you consume?
>>76945485you just need to go and do itprobably wont perform at maximum power but as long as you don't use it as an excuse to skip its no biggie
>>76945671I had one 300ml bottle of sake, and two shots of 50% bourbon
>>76945675Okay. I have no plans of skipping, the pursuit of strength does not accept excuses
>>76945485diet dr. thunder on ice, like a whole 2-liter
>>76945485Ideally you should quit drinking alcohol
>>76945485Dont be a pussy, dont quit drinking
>>76945485Are you sure it's the alcohol and not going to bed later than usual?
I wonder what I could have accomplished if I had never drank a drop of alcohol and had never missed any sleep
>>76945485Cold shower and caffeine will help a bit. A nap can help too. Maybe another beer to balance things out
big greasy bacon and egg burger, chew it real slow and savour every bite. drink water, avoid sugary fluids they will give you indigestion.
>>76945485Why drinking alcohol if you feel like this after ?
>>76946386we have been asking this question for 5,000 years and we still aren’t close to an answer
>>76946386if you drink 1 or 2 std then you're good and you'll feel fine
>>76946388My bartender courses master said it was for alcohol we go down trees
>>76946408does he look like this
>>76946411Same vibe as right but half blonde half ginger ahaha
>>76945687You seem to have liver problems if you aren't able to just tank that.
>>76945687There's a hangover recipe that always works, I'll leave it next to your purse lmao
>>76946420What my autistic ass imagined:
Half gallon of whole milk
