>fixes you
>>76945516>snaps your lower back worse than a conventional deadliftJust do Nordic curls + hip thrusts
>>76945530you won't be able to lift it to snap your back if it's capable of snapping your back bro
>>76945530>just do these two inferior meme exercises
>>76945549>t. dyel who can't do a single nordic curl
>>76945530Nah. I only did back extensions randomly did low weight Romanians yesterday and it’s def diffferent. Just be super safe with it
>>76945571these aren't rdl's
>>76945530>Nordic curlsglute ham raises have bigger range of motion
>>76945516I am a DYEL lanklet who started lifting 6 months ago and this was unironically true for my back
>>76945516>can fix the back problems of all modern civilization>buried by healthcare industry
>>76945516kettlebell swing does the same thing
>>76945786I will not fall for your trickery again, demon
>>76945786This isn't a Jefferson deadlift?
>>76945516retard>>76945786retard>>76945807retard
>>76945516The best butt + ham exercise that exists.Remember. MINIMIZE LOWER BACK INVOLVEMENT.
>>76946253>Remember. MINIMIZE LOWER BACK INVOLVEMENT.agreed bot, minimize it to zero: seated glute kickbacks - sliding foot on the floor, i use rubber band hooked low sit on one buttock and upper thigh, kickback, keep it kicked back with slight undulations at the end range of motion of hip joint - the only gluteus maximus isolation there is >isolation from huwhat ? from lower back wherein u're cramping psoas like and retard >just keep yo spine neutral and herniate disk - genius :D
Since le squat atg/deadlift/cj beltless for a decade meme heemed me into hernia, I unironically found rdl and hack squat a God's blessing combo
>>76946455>found rdl and hack squatit's adductors and glute medius bot :D and vastus lateralis it's the opposite of the fix for legs :D >>76946449>sit on one buttock and upper thigh, kickback, keep it kicked back with slight undulations at the end range of motion of hip joint - the only gluteus maximus isolation there is
>>76946501>hack squats train my quads >rdls train my glutes and hams>all without critical compression of my hernia Okay, anon, you surely showed me by mentioning scientific terms
>>76946511>Okay, anondon't anon me bot :D it's all adductors, and it's only natural the most shilled "lifts" here are utter fucking garbage glute max, VMO and gastrocnemius is what most people long for and most people lack and these are nowhere to be seen with squats and deadlifts, in fact these things will atrophy from squats and deadlifts >it's hack squat doesn't fucking matter >it's rdls same difference by your own admission bot - it's all adductors >>76946501>>76946449
>>76946838I hate to say it but this is 100% true. The big compound lifts and variations for lower body cause horrendous imbalances particularly by working some muscles disproportionately to others by an absurd degree. Most people will not have the capacity to work these other muscles. Most other exercises do not hit musculature so hard because less weight is used and thus more exercises can be programmed. Squat and deadlift in particular are unique in that more weight can be used than other exercises hence why they are the most prone to injury, imbalances and excessive fatigue. Saying "I'll just use less weight" doesn't work either because these lifts only stand out for the fact more weight can be moved with them
>>76946838It’s kind of unfair to use science here.We got a science board for science-y stuff.Next thing you’ll be citing statistics triggering mass math anxiety here. You could fucking close down this board for weeks.
>>76945516Why does leg training always look so gay?
>>76947804A good question for your therapist.
>>76945516the duality of /fit/kek
>>76947770No you're both wrong and retarded. Which muscles do they not hit? Glutes like he said? Completely wrong
>>76948909No they do hit glutes and very hard that wasn't the point tho. You're using more weight and energy than any other lifts and it's not even close. That's also the problem.
>>76945516>>76945786Are you guys editing his butt to look extra juicy when he leans forward?
Hip thrusts are optimal for gloots.
>>76945516Love me my romanian deadies. Just hit 4pl8x5 today
