Is baki right? I'm gonna try this tonight
The new legal method (unless they're all lying and it's epo or whatever anyway) is baking soda
>>76945791Baking soda huh...I mean shit I'll try it why not
>>76945787The sugar and caffeine gives you an energy boost but is mostly a meme, as effective as any energy drink.
>>76945791soda is acidic it would have the opposite effect
I kind of just got a headache
>>76945787how do you decarb soda?
>>76945787Carbonation leaves you bloated
>>76945854I did what baki did. I put my thumb over the cans hole and shaked. It worked better than I thought and exploded
>>76945791doesn't this make you shit your pants insane-o style?
actually we use little maltodextrin gummies lol
>>76945787it's just sugary water at that point. what you want is something like karbolyn or cluster dextrin for your intra workout if you have the intensity and volume.
>>76945787yeah it works. I’ve also heard of professional cyclists doing this. the catch is that once you start drinking flat soda you have to keep doing it until you finish the race or you crash. hard.so it’s probably better to eat a slower acting carb like whole wheat bread before the race and only start drinking pure sugar around mile 15.
>>76945787Baki is right about everything
>>76945791wouldnt that shit literally brick a hole in your stomach
>>76946133>>76945865>>76945798Also won Olympic gold in the 1,500m last year and gold in the 5,000m this year at the world championship. Yes it can make you shit yourself however
