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Anonymous Archived
why the fuck do i get a mild h(...) 12/22/25(Mon)22:16:59 No.76945815
File: Sato Profile Pic 2.jpg (19 KB, 347x361)
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why the fuck do i get a mild headache i after punching air for a while? Anonymous 12/22/25(Mon)22:16:59 No.76945815 Archived
i just wanted to train again little by little after 10 years of neeting and punching air seemed good for cardio, abs and back
>>
Anonymous
12/22/25(Mon)22:24:00 No.76945828
Anonymous 12/22/25(Mon)22:24:00 No.76945828
Probably pulling something in your back/shoulders and giving yourself a headache that way
>>
Anonymous
12/22/25(Mon)22:39:07 No.76945846
Anonymous 12/22/25(Mon)22:39:07 No.76945846
>>76945815
salt
>>
Anonymous
12/23/25(Tue)03:12:32 No.76946193
Anonymous 12/23/25(Tue)03:12:32 No.76946193
>>76945815
Punch light, try to keep proper form (look it up if you don't know), warm-up properly beforehand. Also combine with some back/shoulder stretches so they aren't sore2much.
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