>What is /fast/?Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.>Snake juice:https://www.youtube.com/watch?v=-s-xjsR89XI>how can I get a quick rundown? Where can I start?https://www.dietdoctor.com/intermittent-fastinghttps://www.dietdoctor.com/longer-fasting-regimenshttps://www.youtube.com/watch?v=9idhb2aAfns>IF AND LIFTING:https://leangains.com/the-leangains-guide/>any more info?https://idmprogram.com/fed-fasted-state/https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158chttps://www.youtube.com/watch?v=PKfR6bAXr-chttps://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/>Doesn't salt make you explode?https://www.youtube.com/watch?v=amJ-ev8Ial8>Autophagy:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/https://greatist.com/live/autophagy-fasting-exercisehttps://www.dietdoctor.com/renew-body-fasting-autophagyhttps://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/https://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/https://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/https://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true>Fung talks and lectures:Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'https://youtu.be/PSR82vmZ5lkhttps://youtu.be/v9Aw0P7GjHE>LIFE Fasting Circle Group (group fasting tracker for iOS & Android)https://lifefastingtracker.app.link/Kf9tSyuowmbOr Search "/fast/"
>>76946078I'm gonna do a 5 day fast over christmas, is it worth doing any kind of LISS cardio (140-150bpm) during that? Or is it just counter productive?
>>76946078It's about time someone made another fasting general, haven't seen one in over a month.>>76946080I do one hour of low intensity every day I'm fasting, just because it'll burn even more fat. I don't tend to go over 3 days though.
LOL at all these links and videos in the OPJust dont eat for a day. You think thousands of years ago all the religious people who went on multi-day fasts were drinking snake juice and using meme terms like rolling 72's and watching YouTube videos about how to do it?
thanks for the links and videos OP I'm a newbie and they are helpful for me
The most recent 3 day fast I did had a massive positive effect on my mood and depression, I'm considering rolling 3s but I'm not fat. Even if I binge on the eating day I'll lose weight.
A couple of 3 day fast helped cure whatever was causing my IBS.
>>76947114Nice. Very happy to hear that. I wish I could do that to cure my IBS but I'm underweight and have a lot of food sensitivities so I'd never be able to make up the calories I lost
>>76946476T-they weren't living in a obesogenic environment! I go for a walk a lo and behold - or is it io and behold? - either way, there's a McDonalds. I go home, I feel them there late night cravings, and lo and behold, there's Cinnamon Crunch in the pantry (boy at my gym).Keeping my dirty pig hands off food is HARD. Like climbing a mountain, or going to the moon. Because IT'S THERE.
not exactly fasting but I'm just going to drink a few hundred calories of protein drink to lose some weight6'2 200 lbs with a disgusting nintendo belly
Been doing ADF during the holidays when I have nothing to do. 36 Off, 12 On. After a few cycles, it gets pretty easy to adapt to. The only problem is I like eating a lot during those 12 hours.
