i only do legs atm and do a glute+hamstring, quad split. i do a lot of redundant exercises becus it just feels cool. my goal is to get big legs and big glute first, strength second.My gym friend recommended I just do the same leg routine each leg day, and I should only do: leg press, hip thrust, calf raise, side leg raise, and leg curl.Current routine is pic related, its probably kind of retarded, but should i do anything else if im just doing what my friend recommends.
>>76946143dis boy zestmaxing
>>76946143Do what you like as long as it’s healthy for you anon. Don’t listen to the other people who are probably lacking real life experience anyway when they argue that it’s a gay trait to have strong glutes and hamstrings.
>>76946143>becus it just feels coolyeah ok buddy
>>76946143>picrel anon's build after years of no arm days
>>76946999didn't embed fuck
