>he's been lifting for years and has never had a visible 6 pack
>he's a trooned out WOG
>he’s been “powerlifting” for years and still can’t hit 2/3/4/5
>>76946151>>he's been lifting for years and has never had a visible 6 packlifting doesn't grow abs so why the surprise? abs are easily achievable via lazy crunch with pillow under lower back which switches off psoas in the motion/position - keep legs straight with soft quads (proxy for inactive psoas) and crunch and hold >>76938884just shove pillow under lumbar spine - if u give spine support above psoas origin it's not used during crunch lying on the floor, legs flat and soft, it looks lazy and funny, u might even burst out laughing>so that's how abs feel, it's got zero to do with being punch in the gut sensationyep :Du can't work abs if u're working em with psoas - psoas dies and it's the end of excercise and your nonexistent abs are lauching at you and your lower back is asking for merciful death instead extend thoracic and double chin for cervical spine if u can while u're at it
>>76946203You should really make a video of it, psoas schizo bot. You know how.
>>76946207but huwhy 4chinz bot? see McGill's crunch ? >76941143>Sounds like a worse version of McGill's crunchhttps://www.youtube.com/watch?v=DDJIDySQFgU [Embed]same principle, same positioning, u just use way moar padding and sit on yer arse with legs straight in knees and soft - flat on the floor there is nothing mysterious, nothing ambiguous about it > but that's my shtick human, well one of my shticks - i pretend to be extra retarded, super duper dum dum and try to make you scrable human u failed, again bitch bot gpt >>76946203
>>76946213>>76941143>>Sounds like a worse version of McGill's crunch
>>76946213I tried your crunch, absolutely usless, cable crunches isolate psoas and engage abs more effectively.Educate yourself botto :D
>I tried your crunch, absolutely usless,nope, u tried your best to pretend u're retarded bot in the last thread >>76943847>>76944138>>76944245>>76944276>cable crunches isolate psoas and engage abs more effectivelyand u try even moar here :D free abs for errybody, yes you too: >>76938884 just shove pillow under lumbar spine - if u give spine support above psoas origin it's not used during crunch lying on the floor, legs flat and soft, it looks lazy and funny, u might even burst out laughing>so that's how abs feel, it's got zero to do with being punch in the gut sensationyep :D
>>76946151this image triggers me i see women use this pic on tiktok 24/7 with stupid comments. Please dont post it
>>76946151me>>76946187meahh, the joys of being skinnyfat
My gf said to me the other day when I was shirtless “it’s weird you don’t really have abs and you spend all that time at the gym”She wasn’t even trying to be cute or do a bit it sounded hateful. Fucking hell
>>76946266take your meds
>>76946271why are you using tiktok, faggot?
>>76946151Because the 6pack comes from sit-ups, not "lifting". Dumbshit.
>>76946904this.
>>76946280It's time to start looking elsewhere, anon. I'm not kidding.Best case scenario, she will stop being a cunt once she sees other women being sexually atrracted to you. Worst case scenario, you'll switch girlfriends.Win-win
>>76946280I've been in a relationship exactly like this. Leave her. Leave her today, just do it.
