Former fatty here. I went from fat asf to skinnyfat in a year and still workout 5x a week minimum. However I can't go from skinnnyfat to skinny and actually aesthetic because whenever I get stressed I binge eat. Any advice on solving this gay ass problem?
just don't do it how fucking hard is itno advice here is gonna help you change your behaviourif you can't simply sit still and not eat you're no better than a wild animal acting on every urge and you deserve to remain skinnyfat and eventually gain everything back you spineless hogThe question isn't how to 'solve' this problem the question is are you worthy of being aesthetic and your behaviour is the answer to that
>>76946244Everytime you wanna binge eat just jerk off insteadIt's working for me so far
>>76946244>Any advice on solving this gay ass problem?Low cal food to fill you up. Big ass sandwich stuffed with turkey breast, one piece of bacon for flavor. Cottage cheese.
>>76946244Fatfree kettlecorn any brand you likeI usually get orvilleThe whole bags about 260 cals and can fill a few bowls
>>76946244Binge-eating is not a side effect of being overweight or because of behaviors that led to you being overweight. It's a psychological affliction and coping mechanism that people develop in order to artificially boost their dopamine due to inherent unhappiness with their situation in life. You have to sit yourself down and determine what exactly you are unhappy with in your life. Do you not have a job? Do you not have a fulfilling social circle? Is your relationship with your family not what it should be? Do you feel unfulfilled or have a lack of hobbies? Binged eating is a compensatory mechanism and you need to get through the root of the issue if you're ever going to truly stop and be free of this affliction.
>>76946394There's no such thing as fat free kettlecorn
>>76946440You don't know?
>>76947181Nothing I said was incorrect
>>76947199I looked it up and you're right
>>76947321I know thats why I said it
>>76946244hey that's my best friend
>>76946244I wish I knew.>>76946270I'm unironically too depressed to jerk off, I didn't even know it was possible to feel this shitty desu.
>>76946244good solution: walk instead of eating when you're sadmediocre solution: binge eat vegetables, just chow down on a whole ass head of cauliflower it has like 5 caloriesbad solution: oh oh oh oh-zempic
>>76948233>whole ass head of cauliflower it has like 5 caloriesYeah, 5
>>76948206He told me that you're gay when we were hanging out last night
>>76946244Lookup TIPP skills from DBT. Ice pack on your forehead will fix you right up.
>>76948619Interesting. Have you used this?
