https://www.youtube.com/shorts/CcEuVUnf97EMak hereI did armour building complex with double 32 kg kettlebells at a bodyweight of 72 kg !!!I got my second 32 kg kettlebell today and Im very happy with it
>>76946490Atta boy Mark looking tight and fit. Keep at it my brother in Christ.
>>76946492Thanks
I said I was going to bulk, But I decide not to bulk.I want to see how strong I can get at my current bodyweight which fluctuates between 70 and 72 kg at 175 cm.
I definitely don't look like I can lift that, hahaI want freaky strength while staying light
>>76946490Looking good king
pressing 32kg for each hand is pretty impressive, keep it up
>>76946490when you put down the bells let them swing through your legs first and then put them in a fluid motion on the way back on the floor. that way its less strain on the lower back.beside good job. if you do a clean 15 round EMOM armor building session you are considerable fit.
>>76946527>>76946539Thanks !>>76946568Alright, thanks
>>76946490I suggested ABC, how do you like it?
>>76946656It's good, Ive done it before with 20 kg
>>76946739Have you tried it for reps instead of EMOM?
>>76946490Proud of you big dawg, keep it going
>>76946525bruce lee lats fr
> necrobumping
