I have been sipping in green tea. I was kind of depressed at first when i quit coffee. But i drank a few cups the otger day and became horribly anxious

why?
tastes good. love a warm drink and nice biscuit. I ain't giving it up

>>76946852
>But i drank a few cups the otger day and became horribly anxious
Last week I tried caffeine after literally 2 years. I took it with L-Theanine and the main reason I did it was because I was literally afraid of a cup of coffee so i showed my body and brain to stop being a pussy and desu i got a nice buzz from caffeine. I have been sipping one/two cups a day since last week and the last one not later than 3pm.

But I don't know if i'm gonna continue drinking desu because now is low stress season because holidays/etc

But I like coffee

I'm reducing my caffeine intake in 2026

>>76946886
Coffee has things tea doesn't have which increases anxiety and cortisol. I have taken l theanine but that can only help so much. Tired of taking random supplements i can get more naturally.

How about you quit telling people what to do making dumb threads being less of a faggot in general and start staying in your own lane in 2026

>>76946879
Turns your teeth brown

Go ahead, queer. More for me.

I already quit all caffeine on Dec 9th.

>>76946900
From yellow to brown? Thats a step up for most of us.

>>76946852
I don’t think I will. A cup a day

If you use perfect form lifting the coffee cup to your lips, you can avoid browning your teeth.

>>76946990
>snapping your teeth up

Ngmi

>>76946852
I went from 4-5 cups a day to just 1 in the morning and im getting headaches late morning and afternoons. Im also dreaming more so I think sleep is getting better even though I kind of feel like shit during the day right now.

Am I not allowed to enjoy anything at all?

>>76946852
I'm going to start the year off clean with no caffeine, no meat, no alcohol, no social media for all of January.

>>76946852
Fuck you and your whore mother.

>>76946852
Ok let's go I follow, I drink at least 750cl a day

>>76947027
based middle path enjoyer

>>76947021
I’m going full out.
No caffeine.
No tobacco.
No cannabis.
No meat.
No alcohol.
No dairy.
No sugar.
No processed foods.
No internet.
No masturbation in front of the family.

File: 1766328792872002.gif (1.83 MB, 540x345)

1.83 MB GIF

>>76947401

>>76947412
nothing wrong with fasting essentially anon

>>76947401
Those are all valid goals, godspeed anon o7

>>76947437
Thanks.
I just hope my family understands.

>>76947401
no food no water on this list kek pussy

>>76947021
>no meat
Not even your boyfriend's cock you faggot.

I’ve never drank coffee in my life, nor any caffeinated energy drinks or anything like that. I ended up being a complete loser in my life who’s never accomplished anything. I’m considering doing the opposite, starting to drink coffee daily on January 1. Maybe the caffeine will give me energy to be motivated to do something with my worthless life

>>76947458
Coffee is just about the last thing being sold everywhere that is actually good for you. The cerebral benefits of coffee alone make it worth it.

>>76947453
I really appreciate that you think I have enough rizz to find a boyfriend <3

>>76946852
My coffee journey is just beginning, Im getting myself a small grinder for Christmas and going to start buying whole beans to take things to the next level.

>>76946900
Just brush your teeth or at the very least rinse your mouth with water after the coffee

>>76946852
Then how I trigger my morning dump?

>>76947883
A morning run, especially uphill sprints, followed by wind sprints weaving through morning rush hour traffic, works for me. It may take an hour until you feel a friend at the door.

>>76946852
the only known supplement to actually induce a significant improvement on your workout? nah, give me another cup

>>76947839
I thought the acid in the coffee temporarily softens your tooth enamel so brushing after is even worse.

>>76947839
>>76947968
Coffe and toothpaste turns your teeth yellow, not brown, and there is NO going back. Bleaching will make them less yellow but never white again. I wish I had known this sooner, now I'm forever doomed with yellow teeth.

>>76946852
I'm on ~48 hours of no caffeine. I tapered down from coffee to matcha/black tea for a few months in prep. The withdrawal is still pretty fucking brutal, I was up shitting and sweating buckets at 4am, needed to take a hot shower just to relax and get back to sleep.

As I write this I'm feeling empty and depressed, bad headache, joint pain, nausea. I should be through the worst of it by Friday.

I love tea & coffee and plan to have it occasionally in the future. I just don't like being addicted to a substance, especially one that causes such a brutal withdrawal.

>>76947401
>No masturbation in front of the family.
please anon bless us with a good story

>>76946879
Tea tastes better.

>>76946852
No, I need coffee to live.

Not quitting but definitely plan on toning it down. I drink multiple pots a day and end up spending a significant portion of my day pissing.

>>76947401
>No masturbation in front of the family
Was this a... regular occurrence?

>Caffeine decreases blood flow to / within the brain
What was /fit/'s cope for these studies?