I can bench 100kg/220lbs for 3 reps. I can't complete 3 ATG squats with the same weight without my form going to shit. Is it normal?
>>76947009Yeah most people are unathletic as fuck. Totally normal
>>76947009For me it's the opposite i hit 200kg atg squat 5 months in and almost a full year in i'm barely able to do 2pl8x4
i'm in a similar boat. working hard to fix it
>>76947009https://www.youtube.com/watch?v=Av3LO2GwpAk
>>76947033I guess it's time to measure my legs
>>76947023That sounds insane to me. I feel like I
>>76947056I feel like I'm 1 year away from 315 on bench and 5 years away from 405 on squat
>>76947009why bother with atg? just go a few degrees below parallel
>>76947064I feel like I undershoot it unless I just go atg. I have the ankle mobility.
>>76947009squatting is a meme if you don't have the proportions for it
>>76947056I just have strong legs naturally, i stop squatting 4 months ago and i still can zercher squat 150kg 1rm (tried it two weeks ago with 100kg for warmup) and my legs still look yolked
>>76947009if you trained squats for much less time yeah.I did cali and dumbbells before gym so now I'm 200 lb for 5 bench but only 2pl8s for 5 squat
>>76947064NTAThere's no conclusive evidence of whether ATG or Parallel is better or worse for anything. The one thing ATG gives that Parallel doesn't, though, is greater mobility. So if I'm going to spend all that time squatting, it might as well be ATG.
>>76947009Having a shitty bench and a shitty squat?That’s normal for dyels
>>76947009It's probably a mobility issueOr chicken legs bawk bawk
