Is there a way to relax the mind and body in the same way that sex does? Like it’s obvious masturbation relaxed the body but it fills the mind with negative emotions. I feel like weight lifting and runner’s high get you in that flow state but how can you carry that to business and social interactions?
Uh yeah, it's called unplugging and meditating. If that's difficult then do breathing exercises to relax and listen to guided meditations
>>76947140I was watching that Owen cook guy (self help guru) seems to do a guided meditation but with a screaming session. Does screaming at the top of your lungs aid in a state of relaxation?
>>76947152I don't do the screaming wtf is that
>>76947120Meditation and quitting caffeine and other stimulants
>>76947179From what this guy is saying, the meditation and connecting to the universe is exactly that… being in a state of death and the screaming is what is to be alive. That you need be in both states to be able to act in a way that reduces the negative internal dialogue
>>76947120Honestly I'm gonna meditation pill u guys right now. It's a secret code if u can pull it off. If u can meditate an hour a day or even thirty minutes a day for like 4 months u will start to see unbelievable changes in your state of being. You will be calmer words will flow out of your mouth, you won't react to anything but instead consider it then react. It basically makes you Chad it's difficult to keep up like I know all of the benefits and I have to restart because I fell off. You kind of forget about it until u get back into that head space. The key to meditation is so. You sit and just pay attention to your breath. When u lose attention of the breath gently and calmly go back to the breath. Just repeat this and then u will find h have established an anchor point in your brain you can kind of use as a platform to "view" your other emotions and thoughts and disconnect from their emotions and hold they have on you. After a very long time u will eventually reach a constant state where thoughts are just thoughts and not mental clouds that effect you. The world starts to look normal like it should. You start to feel sorry for your past self thinking that you were literally being tortured by your own brain for years and years and years. But yeah when explosions happen u won't flinch, when a bitch talks to you, you will consider her as another person and not an object and simply talk plainly trust me it's a god tier cheat code clav could benefit from this shit heavily even
>>76947240Matter of fact I'm at work right now I'm gonna go into my bosses office and meditate for like thirty minutes fuck it I'm getting back into it bro, lifting plus meditation plus chasing a life goal is god tier happiness because happiness is a bi product of something else not a goal
>>76947120Rawdog sex and cumming inside is the best de-stressor bar none. Masturbating doesn't release quite the same level of feel-good hormones as PIV creampies do, and it takes too long with to much pain to achieve a runner's high.
>>76947287Idk I think calf raise pulses until orgasm is very close to sex
