You stupid fat faggots cant bake edition>Who is /fat/ for?For grateful gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76941851
>>76947404>lose weight>get tattooLike clockwork
>>76947415To be fair, that guy has a bunch of birthmarks he wanted to cover up. I'm not into tatts but it looks good.
i hate fatties so much it's unreal
Is the OP someone from here or what?
>>76947436lol no, no one here ever makes it to that degree
Fatty ContestVik211.8lbsWas so busy with Christmas I forgot to do my weigh in on Sunday and only realized today
>>76947167>don't care>supplementing fiber>im not gonna autistically minmax this shit>pizza>lasagna>protein shakes>130-140g protein>i work outYeah, not autistically trying to minmax minifattying at all. Totally.
6'2 200 lb with a disgusting nintendo belly needing to put the fork down
>>76947404fat skull
>>76947404he had someone tattoo over that birthmark/skin discoloration?
refeeding is such a bitch. I'm hungry as fuck but know I can't eat too much or I'll fuck my stomach up
feb 2025 - Today~180lbs to 158lbs @ 173cm I was around 200lbs on Novemeber 2024.How much weight should I cut to see abs? Also, my lifts>225 squat 5sets/2reps>175 bench 5sets/3repsaiming for 5x5 I once did 1RM 225 bench, but since losing weight, my BP has been going down. feels bad man.no diddy
>>76947540back
>>76947404I did sonobello
>>76947540I'd say 2-3% for abs.How/why do you think the BP score's going down? Tell me about your routine, what you do to warm up, what's the order of excercises etc. and your diet.Which part of the press is too much? The whole weight to start with, or do can you 225 a bit and your strength just stops?
>>76947415That phrase doesn't mean what you think it does
>>76947540>>76947594At closer glance, are you doing dips and overhead exts for trips & chest flys and inclines?
>>76947594>>76947626Im doing a PPL routine 2xweekPush day is usually >start with 5min dynamic stretching>warm up with empty barbell 20 quick reps>increase to lmao1pl8 8 controlled reps>increase to 155lbs 6 controlled reps>up to working set of 175lbs for 5x3 atmthen>dips BW+30lbs belt 5sets/5reps atm>end with BW dip set x FNext incline BP>4sets/8reps with lmao1pl8Last>cable pull downs for mid chest 4x8reps>cable PD for upper chest 4x8repsand I add some bicep curls in the middle to rest a bit.
>>76947693now that i read my routine, im probably doing too much
>>76947693me in Nov.Too scared to weat YLA compress shirt at the gym
>>76947696>>76947693That's not too much if it doesn't feel like it. You could throw in different excercises targeting the push chain from a different angle. Are you doing each push as you typed, or is the other more high volume?
>>76947693>>76947696>>76947729Not sure when you had your last deload, but if I was in your shoes I'd try to break the plateau by having a pplppl with 2-3 set max rep for compounds 15, for isolations 20, and the next week try PLUL, just 4 times a week. You have the power, but maybe the CNS is s bit exhausted. Grind does that.
Fatty ContestCaptainPlanet110.1kg
another day of prawnsI bought those big tiger prawns recently looking forward to prepping em
>>76947789Looks good. Been a minute since I've had salmon. How do you cook yours. Last few times ive just done it in airfryer and its come out pretty good.
>>76947794>airfryeryou got meim still a cooklet so i airfry my salmons, bit of lemon pepper on top and toss it in, its the only meat I airfry, breasts and steaks are pan because the airfry fucking ruins them last I tried
103.6kg this morning. A new low. Too bad fatty contest wont reset for a few more days and by that time ill be probably up. 3.5 kilos down this month has been my best effort all year. Its all coming together. WAGMI,
>>76947816I usually crumb my chicken breasts in egg and krummies then fry for a bit each side then finish in the airfryer. Turn out pretty good. And yep, lemon pepper is the go for salmon.
i just realized fter losing about 22kg that you need to eat a lot and i mean A LOT in order to be fat or obese, i fucking made a delicious dinner and this shit didnt amount to even 1000kcals.
>>76947825>we wuz hunters
>>76947702Are you having the sex with gorls
>>76947789eazy on the prawns, boithey got good protons, but mfs are high in cholesterol too
>>76947879Dietary chadesterol doesn't contribute that much death. The liver gets the crown. Hormonal balance is key.
>>76947729same push on both days. Maybe I should change to P-day1 focus on volume, p-day2 focus on powaa? I'm pretty much mixing vol+strength atm.>>76947752I travel a lot because of my work, so I'd say every 2-3 months I either stop lifting 4-5 days in a row or I'm doing isolations at hotel "weight rooms".Imma try the PLUL on these months (Dec-Feb), that way I can deload properly>>76947873whats a gorl?On a side note, I want to hit 225 5x5 for squats, front squats, and BP and have visible abs all day this coming year.What are your /fit/ goals, fat-bros??
>>76947821based. Keep on, fren!>>76947864I think it's easy if you're a former fatso.I basically went from 190lbs->150lbs->200lbs->158lbs in the last 5years
>>76947404do real women participate in the contest? asking for a friend
>>76947789>99% fat free mayonnaise ?? Might as well just use vinegar no? Looks pretty good though, I like the little shrimps with a quick sautée in avocado oil then tossed with lime juice, garlic, cilantro, salt and pepper. Trying to copy costcos version.
>>76947911Yes
>haven't eaten like a pig for 48 whole daysare you guys proud of me?
>>76947971Do you really need other peoples encouragement to keep up your diet? If you're struggling this much there are options nowadays.
>>76947977>gatekeeping /fat/
>>76947971basedespecially from thanksgiving to eoy it's hell trying to not stuff your face
The happiest time of my life was when i was two months into carnivore..
>>76948090those tweets were written by an LLMalso why would you stop if carnivore was that good lol
>>76948090I dont think I will ever go full carnivore, but I have been eating meat everyday this past few months since really learning how to use the slowcooker. My diet is pretty much oats, eggs, meat and sourdough bread. I feel pretty good, but not amazing just yet.
my test is 343 ng/dL it's so fucking over
4 months lifting weightsany tips bros?
