[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: 1766532853930691.mp4 (3.54 MB, 720x1280)
3.54 MB
3.54 MB MP4
I want that body. I want it.
>>
She's not that hot
>>
>>76947991
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>
Be 16
>>
>>76948029
just tell me and i'll do it

(maybe)
>>
>>76947991
Be 17
>>
>>76948001
>I'd like to hire a photographer please
>no only women photographers OK
>you'll be taking naked pictures of me
>and uh need to hire your ALSO WOMAN assistant to put oil on me
>>
>>76947991
He's literally just young and thin. That's it. Is kekke working on Christmas Eve or something?
>>
>>76947991
Looks like a swimmer or he just spams lat raises lol.
Also, not hot.
>>
be 17 and weigh 135 pounds
>>
File: 10078.jpg (84 KB, 453x553)
84 KB
84 KB JPG
that's Auschwitz tier
>>
>>76947991
Eat a god damn salad you mentally ill freak. I have been lifting weights and counting every fucking calorie for the last 5 years, it's called discipline you lazy fuck. Rome wasn't built in a day, and this hot bod I have developed over a life of toil was no easy task. You can't just skip cardio, there are no rest days put the fork down get your head in the game. I lift diligently and intuitively, push pull legs cardio this is how I built this physique and I never eat one calorie if I'm not going to be using it you fatty fat fatty. You treat your diet like a joke, why would I want to get fat when I can build muscle eat less lift more it really is as simple as that. You stupid lard shit swine make me sick, look at my progress pics look how much bigger I got once I stopped fucking around with my fitness yeah you fuckin jealous gaylord you gonna start fingering your butt drop down and give me 50 then we can start running then we can start lifting.
>>
>>76948156
>Looks like a swimmer or he just spams lat raises lol.
Ok, i'll buy light dumbells for lat raises.

What other exercizes?
>>
File: mike_ohearn.png (1.42 MB, 902x1008)
1.42 MB
1.42 MB PNG
>>76948563
>You can't just skip cardio
Actually you can and you should skip cardio, because you just lose stamina for the real workout.
Picrel doesn't do cardio, EVER.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.