How much am I supposed to push off with my feet when I’m doing bench press? Every video or site I’ve seen explaining proper form for bench press says to plant your feet but I don’t understand what the purpose of that is. Am I supposed to be pushing off with them or do they just need to be touching the ground?
>>76948088I think it's supposed to help you brace, with more noticeable effects on incline bench, but don't quote me on that
>>76948088As much as you can, while keeping your ass planted on the bench. It will increase tension so you can actually move heavy weights safely, you aren't using your legs to lift the weight anyway, if that's what you're thinking about
>>76948327>It will increase tension so you can actually move heavy weights safely, you aren't using your legs to lift the weight anyway, if that's what you're thinking aboutgluteus medius to be precise and psoas cramperino :D that's why i say all of starting strength core movements produce pictured, squat deadlift and bench - welcome to clown town buddy xD
>>76948088>Every video or site I’ve seenlmao
>>76948422>> Every video or site I’ve seen explaining proper form for bench press says to plant your feet but I don’t understand what the purpose of that is. Am I supposed to be pushing off with them or do they just need to be touching the ground?>lmaoyeah lol: >>76946254wanna get huge with bench? roid A LOT and bench with protracted shoulders, quarter range of motion and back flat on the bench like jay cutlerhttps://www.youtube.com/shorts/vc1d9UNqzdY> why do i need to roid a lotu wanna build pecs beore u get injured too badly :Dlack of shoulder retraction allows pecs to work somewhat in benchzero legh drahve from jay cutler >>76948420>gluteus medius to be precise and psoas cramperino :D>that's why i say all of starting strength core movements produce pictured, squat deadlift and bench - welcome to clown town buddy xD
