why did nobody tell me about 'taters for cutting?Can literally eat until i burst and only consume 300 calories, i've been doing this wrong my entire life...
For me it's the sweet potatoe
>>76948273Potatoes are cheap. There's a bunch of paid shills here and they'll tell you to eat 5lbs of red meat rather.
>>76948273>eating potatoes until you burst
Bodybuilders somehow pysoping the world into eating chink grain instead of the mighty potato is one of the biggest crimes in the 20th century.
>>76948700No one tells you to eat meat for carbs, but it's almost like you're saying to eat potatoes for protein.
i would rather kill myself
>>76948273Yep, potatoes are the truth. Only problem is they go bad relatively quickly so it's hard to buy enough without wasting
>>76949275>potatoes goe bad relatively quicklyWhat planet do you live on, because its not earth
>>76949275Dont wash (picrel)Keep in open air, no bagsDont refridgerate
>>76948846But Chinks are leaner than fat, gay Iroid hobbitses
>>76948273>evoo>brown a lil then roast for 20min>add whole garlic, garlic powder, salt, pepper, butter, and rosemaryOr just a bunch or baked potatoes and butter+salt. I basically need candy and soda to bulk nowadays. Shit is pretty elite definitely deserves a steak and slightly undercooked green beans+garlic/evoo and butter.
Cooked potatoes are almost inedible. You need to add a shit ton of other stuff to eat them. Rice or pasta need comparatively little to make them good. Hell some sardines, rice, and hot sauce is delicious.
>>76950188ThisDon't wash them and put them in your basement or somewhere coldish, no sunlightThey will last at least a month
>>76948273dinner last night was 700gm of roast potato and a can of baked beans on top808 caloriesutterly unable to eat anything else after thatcheap, filling, carbs for lifting today
>>76950225https://en.wikipedia.org/wiki/Root_cellar
>>76948273My problem with them is that I don’t stay full. It only lasts for 15-20 minutes. Not satisfying
>>76950256see >>76950240
>>76950256Try pasta and bread, vegetables+butter.
>>76948273i've had anti potato sentiment in the back of my mind from all the shilling against them like a decade priorintroduced them into my diet 3 months ago and it's legitimately changed my life.my current slop bowl is: 0.75lb ground beef with reduced sodium onions sauce, sesame oil, and black pepper. 1 large tater, cut into cubes and boiled. put taters in the bottom of a bowl and top it with the ground beef and a few pieces of pan fried broccoli and chilli flakes. fantastic macros.
>>76950256Nobody wants your fat gay ketopedo opinion
>>76950223Not really. Whole natural foods are only unappealing if you've destroyed your palate with things like Doritos and Coca-Cola or hyper-sweet or hyper salty foods
>>76950256>My problem with them is that I don’t stay full.You might actually be retarded. Potatoes are more filling than pasta, bread or rice. Add some meat to it and you're good for a few hours, unless you're a total fucking fatass.
>>76950694People are different. Stop being so upset and combative. I'm sure you've met people who can have a slice of toast with jam and be good till lunch, Meanwhile, others require a big breakfast to stay satisfied. This is why different diets work for different people, and each one will espouse the superiority of theirs. Learn to accept that different people are different without getting so aggravated about it.
Many talking about feeling full and it lastingIf you don't actually need processed shit to keep your body where you want it (probably anyone below 5'9 and people above that that don't actually have big muscles DO NOT need it) eating white: rice, sugar, bread, wheat in your pasta, etc., all of it is fucking dumb unless it´s a little cheat or reward based on taste. Or if you can't get good food in your shithole area, have gastric issues like a dork, etc..If you buy, and specially if you make whole foods you get all the good stuff, eating way less cus it's filling, and therefore all the health and fitness gains without the sugar spikes, cravings, hungies and getting fat. And spend less money at the end. You fatty fat fuck, you. You can't cover your nutritional needs, fatty? dat's why you ate 2 meat lovers and some sammitches today? huh? ya blobbery blubbery? AND you crave a donut???Even that fucking sticky brown sugar makes you eat less and save money, while feeling less shit eating it.You aren't 6'4, roiding and a WSM competitor? avoid the refined/white jew. Have a brown or a tater.*bonus: I challenge you to this diet. Just for a month or two. Try to eat your macros on whole oats, apples, salad (leafs, tomatoes, cucumber, peppers. small spoon of olive oil, salt & vin), salted/plain popcorn, yogurt, boiled eggs and low cal hummus. All grown or bought and homemade. Whole kernels and milk to ferment and shit. Try to be fucking hungry and get fat. I fucking dare you.Water, plain tea & coffee for liquids. A lemon and maybe not oil ridden anchovies (or whatever high omega 3 to weight ratio fish you get) as supplements*
>>76950256you eat them hot and the starch hitseat plenty of them, drink a lot of water and wait it out
>>76950223>Cooked potatoes are almost inedible.Cope.
>>76950223You literally just need some salt and butter.
>>76950767>>76950223Or olive oil
>>76949276I mean they germinate and grow legs within a month or two. Still manageable of course
>>76950862What's your point? Thats not "going bad"
>>76950740Surely you could eat some potatoes with all that right ? But it does sound fun, I'll give it a try when I take back control over the kitchen
>>76950867Potatoes lose nutritional value and generally become yucky as they germinate. If it's a little no problem, but once there are big sprouts and they aren't firm anymore they are "bad"
>>76950881I'm glad we agree that what you previously described is not "going bad" and that potatoes do not spoil quickly. I don't know why you're trying to promulgate this idea.
>>76948273>375 for 15min>chorizo garlic powder black pepper>bell peppers >add one side eggs at the end>kinda salt and scramble>green onions keep the eggs runnier and a smaller portion of meat for breakfast
>>76950223I find the taste of cooked potatoes alone pleasing. Mild, sweet taste. It's something you can eat without any spices. Add a sprinkle of salt and they become delicious. You can also use potatoes in so many recipes. My favorite are mashed potato gravy bombs or German potato dumplings with gravy sauce, braised red cabbage and Rouladen.
>>76950201>But Chinks are leaner than fatNo, they are small not leanAsian countries on average have a lower bmi, but have high amounts of bf% relative to their weightThey are small and lack muscle and end up with high bf%Asians genetically have the tendency to store fat under the muscle and around organs more than any other race.This is arguably worse than what a lot of western countries are going through, essentially since asians countries are getting fatter and fatter every year.They may be less fat now but the fat they have is much more dangerous to health
>>76951447But fat UNDER the muscles won't make you look stronger than subcutaneous fat (over the muscles)?It's kind of aesthetically based imo
Fat fuck here. Are you saying that I should focus on only having meat and potatoes? What about salt and butter? Do any sauces or gravy help here or will that make the meal unhealthy? Say I have a good supply of chicken, beef, onions, garlic, and the potato; how many ways can it be prepared and dished so as not to get tired of it? If my fat fuck diet is replaced with mostly meat and potatoes, will I have any bodily issues like lacking nutrition or getting constipated? Russets or golds? I like golds. Merry Christmas, and thank you for your attention to this matter!
>>76950223>shit ton of other stuff to eat themsalt and pepper>yngmi
>>76948273Last night for Christmas I made some lamb chops and mashed potatoes. I think I ate a kilo worth of potatoes in mashed potato. Where is the confessions thread when you need it
>>76950188>>76950225Is that so?
>>76951447then why do they have fewer disabilitiesfewer diseasesand live longer you retard?
