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Anonymous
12/24/25(Wed)01:05:40 No.76948427
Anonymous 12/24/25(Wed)01:05:40 No.76948427
Does iron body training work?

Will hitting my abs with a brick or bat make them harder?
>>
Anonymous
12/24/25(Wed)01:07:18 No.76948431
Anonymous 12/24/25(Wed)01:07:18 No.76948431
>>76948427
Look up Frank Richards, Houston Jones, Nabil Anane. It works, don't think it will make you "harder" but it will make you more durable and tougher.
>>
Anonymous
12/24/25(Wed)01:31:12 No.76948459
Anonymous 12/24/25(Wed)01:31:12 No.76948459
Cannon ball to the gut for progressive overload
>>
Anonymous
12/24/25(Wed)01:47:14 No.76948482
Anonymous 12/24/25(Wed)01:47:14 No.76948482
>>76948427
yes, but it's not about muscles it's about fasciae actually
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