i bought a stationary bike im 300lbs always watching tv or gaming.i have a treadmill in the garage but im too lazy to get up and use it since im in my room most of the time.Should i put the bike in my room? i can ride it watching tv. how long do you think i should ride it to lose some weight? im thinking 220lbs should be good in a few months, will it help me build muscles?
>>76948440Nah. Dont./thread
Maybe stop watching TV or gaming? You're fat as fuck and need some lifestyle changes OP.
>>76948440The only way to stop being a fat person is to stop acting like a fat person. You're clearly not there yet.
OoooooohhhhAHHHHH AH AH AH AH AH AHHHOOOOOoooooooOooooooOooOOOOOO AHHH AHHH AHHH AHHH
>>76948607Based monke
>>76948461But what if I do, will I get mad bitches if I'm skinny? I want a girlfriend to cosplay as my animes
>>76948440you already know the answer, fat nigger
>>76948440Yes. Turn all your TV or Vidya time into bike/treadmill time. You don't even have to be pushing hard, just be in motion. Consider getting a fan to point at yourself, make sure to get a giant cushy seat for the bike, and hydrate to the point that you're forced to hop off and pee every 30 minutes while riding.You will burn as much as fast as online calculators tell you. You'll only see real benefit for about 6 months, and then you'll adapt your diet and habits to make up for the increased activity. Get what you can out of it in this time, but you also need to be looking at more sustainable changes to your life.
>>76949234That word is NOT allowed!
>>76948440Most fat loss is done in the kitchenAlso just fucking start pinning something like sema, tirz or reta and you will lose fat
>>76949262fat fat fat fat fat fat fat fat
>>76948607Hello monke. Everyday I wish you were real
>>76948440Do Tabata protocol 3 times a week and bike for an hour at moderate intensity every day. After a month of this, start training real sprints. In 4 months your cardio will be so good it won’t matter you’re a fat fuck. If anyone calls you fat just mow them down with your incredible sprinting abilities. You’re a super athlete Anon.
>>76948440i thought this was fit your telling me here re niggers on this site that are not only sedentary, but are extremely obese? Like seriously dude that is fucking disgustting kys and rid anyone you love of dealing with you
