All i want for christmas is (you)s edition>height6'4>weight180>ageUncLot of progress this year. Gave myself the gift of health and strength. Hope others have similar stories.
>>76948469My camera on my phone sucks.
>>76948469why do u give all your fake pictures massive roidous guts bot?
i went to the gym to buy protein dough balls and the lighting was good
>>76948524>I bought upcharged wads of oil and protein powder with sugar chips in it.Weird flex but ok
>>76948469merry Christmas, goober
>>76948524LAURA! give my christmas presents to goodwill and make me eat broccoli.
>>76948562btw, I work out for an hour, and them I'm so ready for bed once I get home. Almost doesn't matter what time of day. Maybe I have been lift harder that usual, but is this what being 29 is supposed to be like? Just being tired from the gym? wtf
>>76948587Welcome to middle ageDon’t worry, it gets worse
>>76948587i don't know, i'm 33 and i always work out before going to work as a room service waiter and i feel fine
>>76948587low test? you could also be doing something that's giving you a huge insulin spike
>>76948524Roid tranny
>>76948578ok this one was fantastic, well done. you actually made me do the "heh" thing that probably counts as a real lol, I think.
A bit over 2 months into bulk + shoulder focused routine with a lot of vertical pressing, decent results so far but bulking is slow with my training volume.6' 180lbs>>76948469Respectable leanness for the festive season>>76948562Happy holydays>>76948524Flex your obliques
>>76948524
>>76948644>no oil>no meat, except extra lean ground beef once a month>no sugarthings are already pretty rough because I must mitigate acne on my neck and face. Dropping fruit and carbs would kill me. There's nothing left except leafs.>>76948601Cheers, kekOutside of gym days I feel totally fine.When does it reeaally start to feel roughm?>>76948632That sounds pretty comfy. Do you enjoy your job?
>>76948738>That sounds pretty comfy. Do you enjoy your job?It has its ups and downs, money's pretty good though
>>76948685thanks. i'm really lonely and sad. wish you'd put me in a headlock to cheer me up.
>>76948738wtf is your diet? just cut out added sugar, dairy, and seed oils. meat and avocado/olive oil will not give you acne. you probably have low test / low energy from nutrient deficiencies
>>76948469solid vascularity man>>76948524L O N D O NONDONthat being said, impressive>>76948562strong biceps man>>76948686really solid profile
>>76948805>>76948686>>76948562>>76948469aces
>>76948524>>76948685These posts look like AI made them.>made me do the "heh" thingJesus.
all this effort to look like a fat nigger. i used to be 152kg and am currently at 104kg at 6'2. really thinking about roids, my max bench is 115kg and i really want to become stronger...
r8
25M 5’10 still trying to gain weight after 5+ years. up to 117lbs now
After 6 years of lifting at various consistencies, this is easy to maintain. 4x a week a week and eating/drinking basically whatever
>>76949185ok that's fair since my intelligence is definitely artificial >>76948654if other people have to take drugs to look the way I do without them, that sucks for those people. genetics really do have a whole lot more to do with things than people will ever want to admit. but I also train a lot more/a lot harder than most people in the general population as well because of my history as an athlete (I spent my childhood training 4 hours a day 5 days a week with cross training on weekends). so my physique is a combination of genetics and being a competitive athlete (national level in ice skating) for the entirety of my childhood and an intense amount of training volume over the course of my life. if it was as easy as taking PEDs, more women on PEDs would look like me. they don't. I don't have any signs of virilization because I have never touched a PED in my life.
Back pic6’0”, 220 lbs, 33
>>76949493You can touch my ped if you know what I mean
>>76949494>roiding for the synthol blob look
>>76949494Which sterons?
>>76948524>no unauthorized personal training.Cringe
>>76949510>>76949513I take 200 test a week (TRT). Nothing else. I know I’m not as cut as the rest of the thread, I just prefer feeling huge and looking huge. Different strokes.
>>76949516yeah it's a commercial gym I used to have a membership with for certain accessory equipment my powerlifting gym doesn't have (i.e. pendulum squat, hack squat, smith machine for single-leg step ups, hammer strength for chest when the elbow tendinitis is acting up, etc). they have a little cafe inside that sells a tasty assortment of snacks. it's a cool gym for what it is, but their "personal trainers" are the typical young ISSA/NASM certified kids who deal with genpop clients.
>>76948524WERE SO BACK
>>76948686I tore my intercostal Nov 12th-ish and I actually literally can't flex my obliques without stabby pain. idk if I even have any anymore :'(
I simply can't get leaner, my lifts have started to suffer at 1500kcal (sedentary short king at 160lbs 5'7)Been trying to do more low intensity cardio such as elliptical on rest daysAt least I hit a new weighted dip record the other day (2 reps at 100lb)
>>76948601It doesn't have to though, im 34 and a wildland firefighter so my job is VERY hard on my body and desu my 30s have been the best decade SO FAR of my life as far as physicality goes.
6'3, 91kg, 32 y/oJust became a papa of a lil girlWe're all gonna make it bro's
>>76949572congratsalso you are an inch/half inch taller than me, same weight, and 2 years younger and look fucking stackedthanks for the motivation/demotivation
>>76949526Fair enough Looking chonky, thick solid tight mirinYou take 200 only or have you blasted before? If just taking 200 then why did you start? Did you have low T?
>>76949556Dang how did you do it?
>>76949619overhead pressing a giant furry Wayfair couch up a flight of stairs with my bff's bf to help them move - he tripped a bit which made me almost fall backwards down the stairs. so I had to plant one foot on the stair below me and brace as the weight of the couch came down all at once on my right side. it wasn't heavy but it was an awkward movement pattern and I think I strained it when this occurred because it hurt immediately and pain persisted into the next few days. then when it had mostly abated about a week later, since it didn't hurt much anymore, I squatted a 5x5 at like 80% on it and tore that shit lol oopsie
>>76949562you're doing it wrong, bro. you actually need to speed up your metabolism. that calorie deficit has you plateaued and you're keeping your body in a catabolic state by staying in that sort of deficit so you aren't going to be able to make gains either.
>>76949609I’ve never taken anything else, no. Just the 200/wk for maybe 18 months now. I wasn’t low per se, but I was lower-middle range despite doing everything “right.” Diet in check, over a decade of 4-5 gym days a week, solid routine, great sleep hygiene, you name it. After hitting 30, I sort of said fuck it. Did a lot of research (over a year) and decided to go ahead. No regrets at all, it’s been miraculous every day from my first pin to the present. I’m glad I didn’t get on it sooner, though, because it forced me to minmax everything else first. My diet and routine would probably be dogshit if I didn’t have to struggle for 10 years first.Here’s a more normally lit pic—the last one is a bit misleading.
>>76949637Thanks for the infoLooking good, glad it’s working out for you. I’m guessing you just picked 200mg as it’s high end TRT dose, have you been keeping any eye on bloodwork? For test and e2 numbers but also hemocrit etc? Any sides?I’ve made it to age 39 without going on, 18 years of lifting in various levels of commitment. Only really recently feel like I have everything dialled in, and I’m ready to take the plunge… I’m doing my last natty bulk and cut right now, and I’ll start gear in December 2026. Weighing up doing a bit of blast and cruise or just staying on a comfy dose like you, I’m not looking to be huge, kinda just wanna be like I am now but not struggle to hold 10lbs or so of extra muscle I’m 205 ish right now at 6’4, I’d like to be 215 ish at the same body fat or a bit lower
>>76949637>>76949526How daddy does one have to be to take a turn on that ass?
>>76949288cock stats?
Very early into cut. Picture with my imoutowife
>>76949493I wish you would do some cosplay again.
So many height frauders itt
>>76949768What happened to your arm
>>76949786Quote one.
>>76949808WOAH
>>76948469Fellow unc>>76949288Eat condensed milk in the evening with 200-300grm of cottage cheese>>76949302Pretty good>>76949572Fellow unc5'9 / around 210 lbs / 37 level
>>76949817>strangles hookers for fun modeI aspire to thiskeep up the good work
>>76949797>>76949809Armwrestled my buddy with bad form. Had me out of the gym for 7 months. Would of been faster if I got surgery right away but my tard doctor was convinced I just needed a brace. I ate at maintenance calories for and hit leg machines and right arm in that period (thinking I would maintain more) and it kind of worked
>>76949688They started me at 100 and then dialed it up as I continued to show no sides. I think I’m just lucky, I guess. No hair issues, no need for an AI. My skin was already a bit fucked, so no change. My BP is a little higher, that’s about it—keeping an eye on it. The nice thing about doing TRT through a real clinic is it forces you to get regular bloodwork.Comfy dose is nice. I’m sure I’d have to deal with problems if I blasted. Instead, it’s just like you say: it makes it so much easier to hold firm where you are, plus another 10 lbs or so.
5'9" 31yo Pre-Christmas cut done
>>76949782oh I have been and I'm gonna do some more. not how you'd expect though. next up is probably Motoko Kusanagi but on ice or inlines or something.this Halloween I cosplayed She Hulkand it was my first time in a costume since like 2011 or something: https://www.tiktok.com/t/ZP8yP9XX1/
Filtering w*men makes this board more tolerable6’ 76kg
