Yep
>>76948603I don't take creatine or protein powders.I do take Finasteride though. Am I still natty given that fin boosts free test by 15%?
>protein powdersimply a form of food - natty>creatinedoes nothing - nattyif what you take isn't banned by WADA you're natty
>>76948603
99% of people here are ugly and will never make it regardless.
>>76948603You aren't natty if you go to the gym.
>>76948638Nice cope, nonnnatty.
>no argument
>>76948603It doesn't do anything it just binds more water. While that technically counts as leanmass in a percentage it is not skeletal muscle mass. So why would someone being a blister who lifts the same numbers and has the same amount of muscle revoke natty status.
>>76948658Creatine is good, 2lbs of meat is 10g or 2g if you look at the studies. If you take creatine after eating enough red meat like .5-1lb a day plus chicken and fish every now and then, it does basically nothing so the 5g/lb study is probably more correct but neglects that some leaner cuts like chicken breast or chuck shoulder have more creatine than others.
>>76948658Creatine replenishes a phosphate onto used adp turning it back into atp. It can turn your 8rm into a 10rm, more or less. That's not nothing.However creatine is in red meat and taking it doesn't make you non-natty.
>>76948748>However creatine is in red meat and taking it doesn't make you non-natty.And testosterone is in eggs,
>>76948748What's the science on adding electrolytes+water+carbs? I've been adding gatorade carbs and water for a bigger pump and fullness, creatine is already high. Trying to add size on the bulk. Uh if you want some advice I guess I can post some sick techniques or something for whatever muscle my physique is pretty sick.
You lose your natty card as soon as you step into the gym.
cooking food isn't natty and neither is agriculture or refrigeration, if you want your eggs they better be>raw>from a wild bird>that you foraged yourself by climbing a treeanything less isn't natty
>>76948840It's well beyond that. At least 60% or more of the current population wouldn't exist without vaccines, public health interventions like food and water safety, some amount of food surety outside the tropics, law to protect from tribal warfare. Flip a coin for every decade you've been alive if any come up tails you're already not natty.
>>76948645What most dudes miss is that making it is more about finding a partner and settling down and being happy.The gym was always just supposed to help with that
>>76948906Isn't that like the Darwinian definition of fitness? Living long enough and possessing desirable enough traits to reproduce. Eugenics is basically the second step in logic here and most people have issues admitting they're not what's best for the future of human race. It's not your fault most variation occurs on the Y chromosomal line in vertibrate life but it is what it is. You were a dice roll they can't all be winners.
wearing clothes is not natty, living in a house built by others is not natty, go live in the wild and sleep in caves
>>76948603Got itIf you eat food and drink water you are not nattyFACT
>>76948906How do you know it's you settling down with her and not the other way around?
>>76948603If you count your macros, you are simply not natty.
>>76948603Heartwarming, anon in 4chan still baits the old fashioned way in 2025
>>76948603I take creatine by consuming it from its natural source: raw meat.If you take the fake creatine made from petrochemicals that comes in a plastic jar you deserve to go bald.
>>76948603if you had sex and didn't get her pregnant you didn't have sex.
>>76948603did you know creatine is in meat?
>>76948603If you go to the gym then you aren't a natty.
steroid use is a mental illness
