Currently at pic A, in fact very similar in proportions to pic A in my couch rn What’s the best training program + diet? I don’t think he gained much muscle but rather just lost the fat
I don’t think that’s possible natty
>>76948709First off, have you been to a gym already?
>>76948709Just lift more often like 2x/day, time carbs, do more controlled reps so you really can get the muscle to failure. He roided to get lean and put on barely any size since he didn't adjust for way higher metabolism.
>>76948709>I don’t think he gained much musclelollmao evenThat physique can take up to 5 years of dedication and discipline to achieve naturally. You can look like that in a year if you start blasting roids.
>>76948855Cope, that physique won’t be achievable even in 20 yrs of natty lifting
>>76948855>That physique can take up to 5 years of dedication and discipline to achieve naturally.by 5 years of dedication it means you are dedicated for 4 years and then realize you're far from your goal, so you naturally move to roids on the fifth year. Then you achieve your goal.
>cycle 1 - just test>cycle 2 - test + npp + bold>cycle 3 - test + masteron + tren>cruise on low doses of test+mast>repeatNo you won't get that physique naturally you dumbfuck. Not in 5 years, not in a decade.
>>76948709What’s the time gap between these photos
>>76948875Wouldn't that grow massive titty honkers?
>>76948709The most important thing here is that he's leanHis shoulders and bicep look like he roided a bit but you can get 80% of the way there just leaning out
>>76948709That's mainly just fat loss desu. Look at his arms, they didn't gain any size there and hes angle frauding hard to look bigger. They look 14"Just diet + cardio + lifting to maintain muscle and you'll get there. If you're fully dedicated, meaning no cheat days, no skipped workouts, no drinking on weekends, basically do everything perfect, it could be done in a year. More like 2 years though because you probably don't have the discipline to fully commit like that, and have fitness be your whole life
Miring that gym. Is this AI? Do they replace the equipment every week, forklift it in and out just for a few hours a day or howtf does it not rust to shit next to the ocean?
is this some kind of open gym provided by the municipality? if so, don't the weights get stolen or something? In my country we have cali parks, but it's pretty basic, no advanced equipment. I wish i could go to such place, i love working out outside
>>76948875>No you won't get that physique naturally you dumbfuck. Not in 5 years, not in a decade.yea he definitely took steroids but that looks pretty close to naturally achievable.and more like 3 years not even 5.
>>76948862>>76948864Building the muscle isn't hard if you have that fire in you (ya'll don't)The hardest part is the leannessstop training like a pussy then maybe you'll get some results
>>76948709steroidsyou are deserving of no further information
>>76949182you're a noob that doesn't understand biology. In a few years, and probably even less, you'll see the reality of building muscles and understand that we are right.
Honestly I think the best thing a beginner can do is to go completely mental at calisthenics. You can't really hurt yourself and you'll learn how your body works. Guy in that pic, training hard and consistently, honestly it's possible in one year. None of these dyels have any idea what happens to the body when you train hard. Especially if you're in your 20s. Find partners, find motivation, it's totally doable, godspeed.
>>76948709That right guy has an absolute elite body, there is almost no person on this earth that looks like this.Can you achieve this natty? Maybe if you have the craziest genetics but the guy is most likely on gear (if that's even a real photo and not AI)
>>76948862>>76948855He has some muscle and specific proportions from roiding but he's really not that big He's lean af tho which accentuates his massStop blaming genetics and start lifting heavy for real at volume for real at frequency for real
>>76949408>he's really not that bigPost body and then fuck off
>>76948709>I don’t think he gained much muscle but rather just lost the fat
If you cannot tell it is made by AI or heavily modified by it, you are in trouble. And will be scammed by Indians when you hit your old age.
>>76948709>how do I stopped reading right there >I don't think hei did read but stopped right here.This is the post of a delusional double IQ retard.Hell, even retards will understand that going A to B is not possible without roids and years of dedication
>>76949412KekThis kind of retarded defeatism is why you'll never actually make it
>>76949611You will never make it, I doubt you started, now post body.
>>76948709What if I told you it's literally as simple as moderately doing all the exercises plus taking a few decent bulking and cutting supplements at the same time?
>>76948709It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76948709Milky milky! Warm and tasty!Mommy, mommy! Make it hasty!
>>7694888030 seconds. It's just pump, lighting, and tensing his stomach.
THIS IS FUCKING AI I can't choose between the people here actually being this dumb, shitposting or all of the replies are just botsi'm never getting back on this retarded board again you guys are actually just low iq
>>76948880Both AI so probably around ~30 seconds or so.
>>76949182>mfw this is a natural bodybuilder who had been lifting for 13 years and competing for 5 at the time these pics were taken also what >>76950411 said
>>76950411Of course this is AI retard, but this type of physique still exists.
>>76948709There's a lot of muscle magicians that will tell you that this is achievable natty and honestly, it isn't. Unless you have God tier genetics then you won't look like that doing bench press and drinking your protein powder.
>>76948709>How do I get to the physique of pic B without killing myself or blasting/injecting shit?Dont eat
>>76948855>>76948862>>76948864>>76948941>>76949182>3yrs, 5yrs, 4yrs, 4yrs + roids, only roids, impossible WTFuark I was expecting like “you already have the muscle underneath from 2 years of training anon, get on a diet and just cut and you’ll almost be there in 3-5 months”
>>76952471Tf advice is that
