What is that makes inmates so ripped? The fixed eat and sleep schedule? The testosterone boost by being around men only? I tried the high rep long daily workouts for months and the results were disappointing
>>76948717Boredom and endless workout volume.
>>76948724Fpbp
>>76948717Career criminals usually know they're going to pinched again so they work out between jail time this is just attempting maintence. Probably have these guys were in juvie as teenagers and went in skinny/fat got beat up and have worked out ever since.
>>76948717The reality is that prison is nothing like how it's presented in movies and TVFor the most part the ones who are fit were already in good shape before going in and just maintained it - maintaining a physique is a lot easier than initially building one. Id say like 65% are just skinnyfat, if they posted body here they would get shit on and asked if they've ever touched a weight before. Then you've got the skellies, the chubsters, and the occasional fit ones. You get a lot of the bigger fitter guys in there who might have 17" arms and developed pecs or whatever, but they also have gigantic love handles and pot bellies>t. Did 4 years
>>76948717There's gyms in developed countries prisons and that's all they've got to pass time
>>76948896How often did they throw poop at each other in your facility?
>>76948717No one in this picture is ripped bro.
>>76948896When I was in for 2 years there was a white supremacist gang that required you to do like 100 burpees a day in the yard as part of group fitness, 3x a week. They also required you to follow their other shitness routines. Dudes would end up in medical with "burpee back."
>>76948717How many prison gang members could you defeat before getting poop shivved?
>>76949936100 NAVY SEALSOP COUNT EM
>>76948717>The testosterone boost by being around men only
>>76949936did they call the burpees 'navy seals'?did they have a shotcaller count them?
>>76950797Kek op is probably getting a massive t boost hearing men grunt in the gym
>>76948717>bunch of niggerstheyd probably get the better of me of all people
>>76951084>niggers its people
>>76951086>niggerswell ur a faggot
>>76948717a couple fellas i know who spent time inside both mentioned that the library has a ton of fitness books & magazines. one of them specifically said though the material is dated. they made it sound like the magazines were from the 80s/90s. but you have nothing but time in there. so all you need at that point is the motivation i imagine
>>76948717I thought prison food is shit so how are they building muscle?
I used to work in a jail. Inmates being "ripped" is a Hollywood meme. The only ripped inmates came in that way.
>>76948717>inmates so ripped?It is actually the calorie deficit. They are grown men given middle school cafeteria meals.
>>76948717Tired of seeing this picture. Find a new one fag!
>>76951390Then where are they getting the protein
>>76948717Notice how almost every man in that pic is balding. What's up with that?
>>76948717those physiques suck
>>76948717i wonder what the collective IQ of this photo is, surely its not very high
>>76951484No way it's lower than the collective iq of this board
