how are you meant to get enough protein everyday just to stay healthy without spending a fortune on food with the rise of inflation?
>>76948723stop being poor brown man
>>76948742Are you like a scientist or engineer or something?
>>76948723How poor does someone have to be to unironically ask "how do I afford food?" Genuinely, what the fuck dude?
>>76948723A pound of lean chicken is 3/4ths of your daily protein
>>76948723Beans nigga.
Eggs, sardines, canned tuna
>>76948795The first two are mostly fat
>>76948723beans, eggs, whey, sausages
Organs. Eat like a dog.
>>76948749>How poor does someone have to be to unironically ask "how do I afford food?">>76948795>canned tunafor a while people would just eat 'cat food' so they could invest more in crypto.I just take 6 servings of whey protein each day.
>>76948749Depends. You are getting your body weight in complex protein, right? If it doesnt have a full amino acid profile it doesnt count tiward your daily protein.
>>76948945>for a while people would just eat 'cat food' so they could invest more in crypto.What a weird thing to make up.
>>76948981not a lie.bro if it's good enough for the FOUNDER OF PATAGONIA it's good enough for you too.
>>76948723Maybe get a job and stop spending your money on streamer subs, lil zoom.
>>76948987Sure thing bro. Sure thing.
>>76948723I just gave up and do protein shakes. My shake ends up being 100g of protein and 550 calories which gets me halfway there for the day. Closing that gap with real food is stupid easy.
>>76948723I just get food past the due date mostly, have yet to find anything genuinely bad and it cuts food costs in half. Maybe you can find cheap organ meats and learn chinese cooking or make your own kielbasa... I eat tripes often for this reason. Also calculate $ per 1000kcal.
>>76948819You're a fucking idiot
>>76948960>ou are getting your body weight in complex protein, right?Completely unnecessary and there is no evidence anyone anywhere needs this much protein for any goal.
>>76949228Sorry you're so upset that you recommended high fat options for someone looking for high protein options and got called out
>>76948723Chicken breast is $3/lb
>>76949282That's the only source of protein you get.
>>76948723Protein is cheap
>>76948723>without spending a fortune on foodI spend more on food than most people spend on rent just to avoid eating a bunch of goyslop, kek.>t. ~$250/wk grocery habit while bulking
>>76949442What
dont look at protein intake as a daily thing but as a weekly metric, its okay if you dont get all your protein in one day just that the average of your protein over a week is enough to sustain/increase your gains.the amount of protein actually needed is wildly exaggerated and only useful for professional athletes, your dyel ass would be better suited training with more intensity in the gym
>>76948723>try to get a job that's decent in terms of pay and hours>save money so you can investYou should also take care of your financial health, anon. The sooner you start, the better.
