Lifting is for normal healthy people. You’re a crauchard with ass problems. You need to do isometrics for cripples until you build the bare minimum amount of strength to do the most basic bitch lifts, it hurts but its true

>>76949620
relax it was just hemheroids. ive been doing 5x5 from low weights, shouldnt be crazy.

>>76949615
>tweak back doing barbell rows on third session
your form is bad, your lower back is too weak to do barbell rows, and/or you're using too much weight.

unironically rest until its healed and then do deadlifts at least until your lower back is strong enough to support barbell rows. if you want to hit your upper back while shit heals do seal rows.

if you're squatting, check your squat form too.

>>76949631
Do not speak to me in this flippant tone, you cripple. How does a young man even get hemerroids in the first place? If you work in an office just stand up. If you game too much just stand up. What are you an uber driver where you can’t stand up on the road? Sorry but unless your job involves driving, people don’t just get hemerroids unless they are somehow defficient.

>>76949620
>>76949671
Good advice. I'm a super beginner and was constantly getting niggles until I decided to do super safe movements (just pushups ring rows and bulgarians) for big volume (sets of 25).
The fitness-injury curve is absurdly high for beginners and then it normalizes

>>76949671
Glad you raised the Perfect Form doctrine.
That doctrine states that any exercise can be safely performed if you use Perfect Form.
No matter how many repetitions.
No matter how heavy the weight.
No matter your genetics.
No matter your current physical fitness level.
No matter your past medical history.
Perfect Form will guarantee that you cannot be hurt.
Indeed, most if not all cases of erectile dysfunction are due to not using Perfect Form during sex.
Hell, if you could go through life using Perfect Form in everything , you would be like unto a God.