>3 years lifting for thisIt’s joever
>>76950212I know this is a meme but this is completely doable in a year. It literally just takes dedication. Make it your job each and every day. That's literally it. Lift heavy. Stop eating like shit. Do cardio and don't be lazy
>>76950212nigga you are like 25% body fat and brown now shoo
>>76950212>no incline and/or delts Then bis/tris, a bunch of mid/rear delts. Lack of aesthetics.
Years of lifting don't matter, what are your lifts? After 3 years you should be able to bench 3pl or close to it
>>76950218>>76950220>>76950221>>76950228I still can’t bench 2pl8, my arms are too long and I’ve always struggled with bench, can’t deadlift or squat either due to scoliosis and lower back pain, my best lifts are actually curls and ohp but I still have DYEL upper body, when I cut I just lose even more size
>>76950236>struggling with 2pl8 bench>best lifts are curls and OHPyou sound exactly like me, what helped was ditching barbell bench and going to dumbbells.
You have a good frame and normal hands at least.
>>76950236>I’ve always struggled with bench, can’t deadlift or squat eitherIf you don't actually lift don't say you lifted for 3 years
>>76950241I probably should do this, trying to fight my genetics hasn’t been working for barbell bench
>>76950236What's your OHP then?
>>76950236Try more bench volume, dips, and strict incline. I look like that but with no arms and a big ass chest but I bench dogshit. Narrow grip presses are how to get the weight up.
>>76950243Isn’t it crazy I can deadlift 4pl8 at 5’6 160lbs for having monkey arms with huge wingspan but my bench is still stuck at 1.5plmao8
>>76950252Yeah you didn't even start developing your narrow grip, same spot I can look pretty sick but lift like shit. Like there's more angles to hit inner delts. I built some solid 8in thick delts from the side just volume it out.
>>76950212>>76950236Body dysmorphia at its finest.
>>76950451woman
>>76950236Lifts aside, this looks pretty on track for 3 years of natty lifting. You look good and far from jover
>>76950212>>76950236Did you bother to actually lifting?
>>76950241Or just go to the harder variation of hands.rotated in, elbows in, and start heavy then work down strict.
>>76950212A ton of reverse+med/wide incline+dips and he's filled out. Looks like he only benches normal.
Did you ever commit to a long term lean bulk, or did you just yo-yo the same progress for 3 years?
>>76950212lifting what? Groceries?you'd look better in 2 months of push ups everyother day
>>76950241So you can't even bench 2 plates but think your smart enough to know that you should replace barbells with the same, but shittier exercise? No wonder youre so weak.
>2.5 years for thisIt’s more Joever for me bro
>>76950919Post body
It's fine. Increase your protein intake if you're not at at least 2x body weight (in gram/kg) already.
>>76950212>>76950236Now post your workout and weekly diet.
>>76950212Don't worry I'm hitting 4 years soon and I look the same as I started just slightly thicker arms.I'm hopping on gear this year.
>>76950212>>76950236You look fine faggotMaybe do more reps on bench instead of weightHave you also considered eating more meat?
>>76950212That's what I looked like after losing weight and working out consistently for a year. Keep up the hard work into 2026!
>>76950212This looks decent for natty. What's the problem?
kekke spam
It could be worse...>Fahv yaers liftahnIt could be A LOT worse.
>>76951828No. fda said it's a cancer risk
>>76952205Very kissable face
>>76952205What no bench press does to a mf
>>76952205I’m afraid some of us will never make it without gear
I guess I got good genetics because this was me after like six months
>>76952220>Trusting the governmentLook at this faggot right here, if the Government told him that taking dicks in the ass would boost gains, he would do it
>>76952614And how do you look now? Because even tho you don’t look bad you also just look normal for a natty
>>76952205Getting some Roman emperor vibes.
>>76950236This looks good whats the issue?
>>76952981The issue is that it isn’t enough to make it in 2026 due to body and hoeflation, I only look like I slightly lift when shirtless
