Is Muscle soreness really a good indicator of a good workout and future progress?
Once you're experienced, not really. More like tenderness, where if you fuck with it it's a little sensitive.
>>76950684i stop lifting once the pump is big enough and the weight is light as shit
>>76950684Early on sure it's sign you're do at least enough likely more than enough. Later it's diffent though most of the time you're going to want to fly somewhere just under that. The times where you are looking to experience it is when you're either you're adding a novel exercise or you're going back to work on doing an exercise you already do with more rom. If you're experiencing it all the time your form is probably inconsistent, your frequency is too low or you're not getting enough electrolytes.
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>Lift weights and its good to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcccc
>>76950684I lift until the blood vessels in my eyes burst and I have to be lead out of the gym like I was Stevie Wonder.
