Tight hip flexors ruin everything forever. Is there any way to fix it?
>>76950801>https://www.youtube.com/watch?v=3qFYxMXCC3Aerry day. sometimes twice
>>76950801>>76950805u gotta cramp that shit with squat deadlift bench ohp bss lunges hypertensions and hip thrusts that's the only way - once muscle gets cramped enough it will learn it's lesson and stops being "tight"
>>76950840>t.
>>76950801relax nigga
>>76950801https://youtube.com/shorts/zk6BHl-7ZTI?si=Umm7_IKt2S3ZzRXb
>>76950850>>76950913>>76951589>relax niggaok bot :D https://www.youtube.com/watch?v=ELOP2n0Srv0>>76950840>u gotta cramp that shit with squat deadlift bench ohp bss lunges hypertensions and hip thrusts>that's the only way - once muscle gets cramped enough it will learn it's lesson and stops being "tight"
>>76952904Kill yourself
>>76952921so u advise relaxing suicide bot? :D >>76952904>>76950840>>76952870for psoas cramping out and fucking errything up, si dat it? >relax niggaok bot :Dhttps://www.youtube.com/watch?v=ELOP2n0Srv0 [Embed]thas psoas friendly squat :D >>76951589
>>76952926>thas psoas friendly squat :D>>>76951589rong post with rong video - was supposed to quote this: >>76951890>https://www.youtube.com/shorts/INrA-7Dgpq0picture was correct
>>76950805That’s quite good. I never knew it was a thing. I started doing these movements for my warmups because I sit at a desk all day. It was just what felt good to me.Start doing half folds, squats, then kneeling quad stretch, then this hip and flute routine like in the video, followed by a few shrimps and rolls.
This is something that i need help withI got horrible APT that makes me look fat even with low bodyfat% because the tilt creates a "pouch"How do I fix this? Just stretch hip flexors? Unfortunately i have a desk job which is definitely contributing I'll see if i can get a standing desk
>>76950850LMAO
>>76953000strengthen glutes and stretch hip flexors
>>76950805This. Tons of hip mobility drills. Its one thing all these strength programs rarely mention but for a lot of people especially those with imbalances its a must or you'll end up straining or injuring something repeatedly. >>76953000Hip flexors and you might have weak glutes and an imbalance in how you move yourself. You might also have some lateral pelvic tilt going on at the same time throwing you off balance. > sitting vs standing That isn't how it is going to fix itself, its most important to correct the movement mechanics itself. A chiropractor or PT can help with this as well as they can make scans to see the position of pelvis and how it relates to knee position, shoulder position and load balance between left and right leg.
>>76952904>>76952926>>76952930
You have to actually do one leg glute bridges.it's the only way to actually rebuild the mind-body connection
>>76954807Where's the whole video?
>stretch muh hip flexorsmemeSTRENGTHEN your hip flexors. they are WEAK.
>>76954646>might have weak glutessee thats what I dont like about those stretching exercises, how tf anybody on /fit/ has weak glutes? We are all doing deads and squats, all of us have at least semi-good form from doing those for years. How is it possible anybody here to have weak glutes? I dont get it, it sounds like total BS
>>76954823
>>76950801>how do I fix a tight muscle?Probably by stretching it retard.
>>76955859wait is this the bot schizo?
>>76955893yes
Does this help with lower back pain?
>>76950805Good vid. Thanks, Anon.
>>76952904You look like shit and sound retarded. Please commit suicide or stop posting.
>>76955859I do basically the same thing except I sit in my chair, at my desk, put one foot on the wall, put my other foot as far back under the chair as I can, and then lean back. This stretches the hip flexors in the leg that's under the chair. I'm sure I look retarded too, but certainly less retarded than this.
>>76955859Lol, fukken saved. Based. I'll be sure to post this every time I see that faggot shitting up a thread.
>>76953000Am I crazy or is that picture a posterior tilt, so the opposite of an anterior pelvic tilt
>>76954807what the fuck does this even do
i got a drill from sports where we pull one foot off the ground to move the knee from inside to outside to move all of those hip muscles. with every step just swap legs
