Christmas is over. Go run 10 miles today. No music and no water.
>>76951205I rowed a half-marathon yesterday and I plan to do the same or more in a couple hours
>>76951205nigga go break yo feets on some other board nigga. take yo worst mma coach ass in the history of ever ass outta here and go suck tim ferriss penis. Merry Christmas kys
>25 December>Christmas is overWhy do retards celebrate it 1 day earlier? Christmas is today you retarded nigger ape.
>>76951205Running is for gay faggots and women. Do weights, do long walks, preferably in the forest.Goggins is a BPD whore. One of the rare instances that demand proper therapy. Or just putting him down for good.
Thanks, Goggins. Gonna run 10k tonight.
>>76951474being able to run is important because you need to get to your target before you can kill them
>the hardest man in the world>even abandoned his family to rooon>permaquit on the marathon because he couldn't get below 2:45LMAOOOOOOOOOOOONowadays everyone and their mother has done 100 miles in 24 hours or 7/7/7 marathon/continent/days. Goggins just proved that he's a loser who could only compete in empty divisions.
>>76951205best I can do is 6.5k in 50 minutes at a casual jog with king gizzard blasting through the world's jankiest looking headphones followed by squats and kettlebell swings
>>76951978>Nowadays everyone and their mother has done 100 miles in 24 hours or 7/7/7 marathon/continent/daysI don't think that's actually true
>>76951205go get another knee surgery or two
>>76951205>david noknees
