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My gym has been closed since yesterday. How am I supposed to burn calories?
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>>76951626
Have sex.
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>>76951633
With my hand?
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being closed on christmas eve sounds like laziness
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go on a run 5k/10k for once in your life, good to burn off excess calories from holiday eatings, good active recovery, good cardiovascular, good for keeping you ready to hit the gym hard next week
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>>76951626
6 hour goon sesh to pokimane
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I just did 1.2 miles urban terrain skateboarding
1 set of 60 and one set of 36 close grip push ups
24 diamond push ups
planked through the song "secret crowds"
did 50 calf raises on the bottom step of a flight of stairs
10x16 lateral raises w/15LB Dumbbells
Did in less than 1.75 hours at a leisurely pace
Going to do 2x10 in rapid succession dumbbell bicep curls w/22.5LBS
and another 30 calf raises
Am even studying while doing so
>>
>>76951626
Dying usually helps



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