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Anonymous
12/25/25(Thu)14:00:15 No.76951652
File: IMG_1659.jpg (88 KB, 1200x1048)
88 KB
88 KB JPG
Anonymous 12/25/25(Thu)14:00:15 No.76951652
How do I assmax?
>>
Anonymous
12/25/25(Thu)14:46:08 No.76951727
Anonymous 12/25/25(Thu)14:46:08 No.76951727
>>76951652
RDL + Bulgarian split squats + kettlebell swings
>>
Anonymous
12/25/25(Thu)14:48:51 No.76951736
Anonymous 12/25/25(Thu)14:48:51 No.76951736
Squats+>>76951727
>>
Anonymous
12/25/25(Thu)15:19:26 No.76951795
Anonymous 12/25/25(Thu)15:19:26 No.76951795
>>76951652
barbell hip thrusts
>>
Anonymous
12/25/25(Thu)20:06:47 No.76952375
Anonymous 12/25/25(Thu)20:06:47 No.76952375
>>76951727
Any tips for bulgarian split squats? Maybe my form is all wrong but it's one of the hardest exercises for me
>>
Anonymous
12/25/25(Thu)20:13:39 No.76952384
Anonymous 12/25/25(Thu)20:13:39 No.76952384
>>76951652
>Sell car, commute everywhere by bicycle
>Hip thrusts
>Donkey kicks
>RDL
>Hip Adductor
>>
Anonymous
12/25/25(Thu)20:21:10 No.76952391
Anonymous 12/25/25(Thu)20:21:10 No.76952391
Damn look at the booty meat on dat white boi
>>
Anonymous
12/25/25(Thu)20:21:10 No.76952392
Anonymous 12/25/25(Thu)20:21:10 No.76952392
>>76951652
Power cleans and deadlifts maybe. I've been getting a lot of positive attention and today in the mirror I noticed my ass was a lot bigger than my legs. I didn't do it on purpose I swear.
>>
Anonymous
12/25/25(Thu)22:20:24 No.76952584
Anonymous 12/25/25(Thu)22:20:24 No.76952584
group showers are a dying breed. soon they'll go the way of urinal troughs
>>
Anonymous
12/26/25(Fri)05:34:37 No.76952980
Anonymous 12/26/25(Fri)05:34:37 No.76952980
>>76951652
Name of slut?
>>
Anonymous
12/26/25(Fri)06:05:01 No.76953013
Anonymous 12/26/25(Fri)06:05:01 No.76953013
>>76952980
Connor Storrie, from gay Canadian sports romance tv show "Heated Rivalry."
>>
Anonymous
12/26/25(Fri)06:33:21 No.76953050
Anonymous 12/26/25(Fri)06:33:21 No.76953050
>>76953013
Would
https://www.instagram.com/reel/DSnKF4Pktgk/
>>
Anonymous
12/26/25(Fri)06:42:59 No.76953062
Anonymous 12/26/25(Fri)06:42:59 No.76953062
>>76951652
Kettlebells blew my ass the fuck up. By far the most disproportionate muscle group on my body. I was making great gains and one day I looked in the mirror and realized they paled in comparison to my massive ass. Primary driver of sport, best predictor of fighting ability, most aesthetic muscle according to strength coach Dan John. Fuck man let me cope
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