Why do I feel a pull on my penis when doing kettlebell swings?
>>76952206You're not squeezing your glutes hard enough. I'm serious. Squeeze harder at the top of each contraction and it will stop
>>76952221Oh I thought my penis was getting a workout from it. But I'll squeeze the glutes harder since that's probably good form anyway
>>76952231yeah your pelvic floor isn't firing right and more glute squeezing will help
>>76952231No joke if you want a penis workout, you can hang a towel on your boner and try and "curl" it.
>>76952206You have a hernia, anon
>>76952206the handle tugs on the shaft and brings it downward, it's correct
>>76952206that's me bro haha just a prank dude
>>76952206the tug comes from when the kb is weightless at the top of the swing and then rapidly coming down applying the maximum amount of force almost instantly. You have to be very careful hanging weights off your penis as a sudden “yanking” of the weight can cause irreparable damage. Shift your weight backwards at the top of the rep or use less force on the upswing so the downward portion of the lift is gentler. Remember, penis gains are a factor of time under tension, there is no benefit to short intervals of extreme stress.
