you got psyop'd into skipping breakfast? you aren't gonna make it

I'm beginning to think the key to losing weight is just not eating for a month and only drinking water.

>>76952235
>calorie deficit
Pretty sure it's physically impossible to be in a calorie deficit and not lose weight.

You lie and didn't actually fast

>>76952235
nigger you need to track calories it doesnt matter what you do learn what 2000 calories is track everything and dont stray if you are unsure err on the side of caution. It's not difficult

>>76952235
The key for weight loss that nobody really wants to do is just to get a light manual labour job and cut out processed foods. Warehousing and factory work. Bring lunch with you and don't eat slop. I was 80kg 3 months ago and now I'm 75.5kg and the only two things that changed was I got a warehouse job and brought my own lunch instead of buying fast food.
Make simple changes like instead of eating the prepackaged yoghurt full of sugar and other crap, buy a big tub of greek yoghurt and some frozen berries and mix your own. Go without the mayo and skip the sugary condiments. It's actually quite easy.

>>76952240
I did this for 9 days. Just water. On day 9, my heart was racing but I was in bed. I thought I was having some potasium problem but it was dehydration. I put back all the weight I lost and more. I started training and got stronger but it did nothing for the weight. I got some Chinese retatrutide and lost 50lbs in 24 weeks while training. Now I am 203, and train every day. I finally control my food intake and weight.