4 sets or 3 sets?
20 SETS20 SCOOPS
>>769524463x10-15or5x5Is what I see people doing most of the time. I don't think 4 sets is that common.
>>76952446and two of those are warmups
>>76952446I 4x12 or 3x12 + 1x8 with last load heavy heavy
>>769524461-3 warmup sets depending on how strong you are at the lift and if you have fucked up joints or prior injuries>not strong and no badness, 1 warmup set>strong OR some badness, 2 warmup sets>strong AND some badness, 3 warmup setsAfter that 2-3 sets pushed to failure or on the edge of it is plenty
>>769524463 sets and last set is amrap
>>769524460 warm up sets8 sets per exercise3-4 exercises per workoutpossible to do monstersets and add extra sets if you still have energy
>>769524462 sets is enough to go absolutely ham on because you have the opening set, where you're fresh so you go hard, and the final set, where there is no more afterwards, so you go hardIf you're a high intensity train to failure WANGHAF type of guy then 2 sets will do you good3 sets adds a middle set to the mix which tends to be the most psychologically challenging because you're no longer fresh after the first set but you still have one more set to go, so intensity on the first 2 sets tends to suffer as you're subconsciously saving yourself4+ sets i wouldn't bother with, just do a different exercise
