So i haven't had sex or masterbated in 7 months but my lifts havent increased.Im still on 35kg for squat, 20kg for bench and 30kg for deadlifts, im 5'9, 83kg, 34 e cup, 28 inch waist. What am i doing wrong?
>>76952457>e cup?are you a woman?did you think abstaining from an orgasm will increase your lifts?
>>76952482Yeah am femcel and im sick of being single.They said that abstaining from sexual stuff helps with improving life. I'll be honest i dont even miss sex at all, so it didn't really feel like i gave up anything. I still occasionaly get baby fever but it passes. Why is nothing improving for me
>>76952457do you progressive overload, eat properly or even train hard? there's a few serious female lifters at my gym that benches 1pl8>So i haven't had sex or masterbated in 7 months but my lifts havent increased.7 months plateau?
>>76952485you left out the most important detailsheight and weight
>>76952491nevermind i'm retardedyou're kinda fat so you don't need to bulkwomen gain strength slower than men. Don't expect serious gains quickly. It can take you a year or 2 before you hit 1pl8 bench.
>>76952457>So i haven't had sex or masterbated in 7 monthsHahahahahahaHoly shitSome people deserve prostate cancer
>>76952457182.984 lbeating too much
>>76952485If you're like my wife, your ~5rm load is hardly any heavier than your ~20rm, either because you lack the type 2 fibers or because you lack the recruitment efficiency to use them well enough to get an adaptive stimulus. After literal years of making almost no progress with traditional strength training, we saw a breakthrough when we decided to work between rep ranges of 12 and 20. Meaning building to 20 reps at x weight and then increasing the weight to a 12rm and starting over. She's been making consistent effort like this ever since, and now she can do 10 pullups and pistol squat for days, which is quite the feat for her because if recruitment is an issue, deep balance is an issue.Also it helped that I started cooking for us near daily. Lots of steak, venison, shrimp, eggs, cheese, veggies, mushrooms, rice, beans, and noodles. She had to get over the fear of gaining any weight and make some effort to put food away, and it's working after years of her feeling discouraged.
>>76952517>10 pullupsWtf thats crazy. I tried to do one and i cant. I can use the machine where i put my knees on the pad and pull myself up but it hurts and i dislike it. I want my legs to be more toned before i get cellulite. Also tfw no bf to cook for me lol>>76952490I mean i definitely eat, i go 2/3 times a week, my dad comes with me and i do the stairmaster and he does bike, then i do some machine work then i try free weights. The problem i have is i like the sauna and steam room, but then i have to blowdry my hair each time and im trying to cut down on heat so i avoid split ends.I would say my exercise is really good, i dont overdo it so i dont risk injury and i like to take my time.>>76952498Yeah its not fair, i would say i work just as hard as the average man in that health club. My main concerns are a rounder bum, thiccer legs and a flat tummy>>76952490No ive been going a year now, and i just seem stuck. I last got laid in 2024 so its been a whole year >>76952501Thats within my bmi range, and my waist is still ok. I do eat a lot but its mostly low calorie snacks
>>76952500Im at risk of cervical or breast cancer anon. I need a smear test done soon now that i think of it:/
>>76952490>there's a few serious female lifters at my gym that benches 1pl8Theres a couple at my gym, theyre super jacked, we smile at each other but I've never spoken to them, they look really serious. I do wonder if they take anything illegal
>>76952485Get your bloods done. You also stalled. Do another excercise for each group and trick your muscles. Squat and leg press for instance. I alternate to break plateaus. More eggs and chicken. Carbs before workout. You stressed? Sleep ok?
>>76952546>You stressed? Sleep ok?Yeah ridiculously stressed. Got so much on with debt and relationships. I get 3 hours sleep a night :(
>>76952517actual useful advice from hubbyanon. this is the one to listen to op. also tits and also you're a faggot. good luck.
>>76952457Post tits
>>76952574>>76952517I'll listen thenSo do 20 reps, eat more heapthy foods, and basically lower the weight. My core is so weak, i hope it sill help. I hope less weight will be easier to moveThanks for the post, i ate so much so defo will be going hard in january, i got a new outfit for the gym as well
>>76952457Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Probably eating too much while not eating enough protein
>>76952457nofap only work for men
>>76952457>>76952485Drink semen from BWC
I haven't had sex in almost 34 years, my lifts are going up
>>76952457Are you eating enough? That might be the problem
>>76952533>Thats within my bmi range, and my waist is still okpost fizeek>>76952557this'll kill your health, let alone your gainzunwoman yourself a bit so you don't spaz out as much, or get a good man to protect you from big scawy life>i cant im femchave sex (with the right man), femcel
