>can now do pullups with 13kg backpackleggo boystell me what YOU are proud of, no matter how small.
Finally benched 200 lbs for 4 reps>i am finally in the 2 plate club
>>76952977>>76953052Congrats you two!
>>76952977good shit anon. I just ohp'ed 1 plate for 5 reps on christmas day.
When i do pullups and chinups at the beginning of my session i find i hit arms and lower chezt a bit more bit when i go in a bit tired i have to launch myself up and find myself hitting back and lats more that way. Probably a common thing im guessing.
>>76952977>>76953052ROFLMFAO