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Anonymous
Fix me new 2026 program so I d(...) 12/26/25(Fri)10:06:37 No.76953390
Fix me new 2026 program so I don't fuck up again Anonymous 12/26/25(Fri)10:06:37 No.76953390
So for gaining strength I need to do 6-8 sets of 1-3 heavy reps and for hypertrophy I only need 1 set of moderately heavy reps to failure?
>>
Anonymous
12/26/25(Fri)10:08:45 No.76953396
Anonymous 12/26/25(Fri)10:08:45 No.76953396
>>76953390
Kek what
Post your symmetric strength avatar

The only real difference between a good hypertrophy and strength program is the accessories
The big lift/basic stuff is all about the same
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