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Anonymous
12/26/25(Fri)10:42:37 No.76953465
Anonymous 12/26/25(Fri)10:42:37 No.76953465
How long does it take to recover all the muscles and strength after a 4 month lazy period (no lift at all) ?
>>
Anonymous
12/26/25(Fri)10:44:22 No.76953469
Anonymous 12/26/25(Fri)10:44:22 No.76953469
>>76953465
You won't lose much in 4 months, the majority of what's lost is going to be nervous system reactivity to heavy lifting. So go back and lift, simple as.
>>
Anonymous
12/26/25(Fri)10:44:45 No.76953471
Anonymous 12/26/25(Fri)10:44:45 No.76953471
>>76953465
a month
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