Started going to the gym regularly (3x/week) a few months ago. I'm gaining good amount of muscle but look still skinny fat. Espcially around my hip (which isn't really flattering as a man). So I'm thinking of going 4x per week and just add a cardio day. Right now it would only be 45min of using the stairmaster.
>>76955238no but they're directly in front of the bikes that i use
No. It's too intense unless you lean over the handlebar and/or go extra slow like a faget. 140-150 HR is my sweet spot.
>>76955248Lmao the same at my gym
You can only really do this if you have an angry mindset.I was angry at the world and so I did these everyday. Now that things are more /calm/ I just hate these.
>>76955238I live in a mountainous country and I just go to the local hill. 45 mins on the way 3x up and down about 20 mins each, then back home. Once a week
>>76955238I use it 10 mins to warm up my glutes before lifting but it's more a cardio machine than a muscle machine, it's good to tonify glutes and losing weight but having some gains with it is quite a legend
Use the adductor at the end of your workout. It makes the skinny fat look better.
Yeah go Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony blac9k girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76955238Imagine if she shit her pants on that thing.
>>76955283>You can o>I was
>>76955238Honestly OP. Judging by your frequency and your resolve to add an extra day that would be ideal for a woman who just divorced her husband and wants to feel the male gaze again. You are not gonna make it. You will stay skinny fat and will be back in a few months saying it's all bullshit and down to genetics. Because you dont have the drive. Up it to 4 days lifting a week for minimum 60 minutes and one cardio day at 30 minutes, which is probably less time than you spend watching TV a week, then we'll talk. Otherwise keep working on your child bearing hips on the stair master.
>>76955472Thanks for your harsh words!
>>76955283Kek, yea. When i used to grind on these every day i used to imagine i was climbing the stairs of a building to punch someone in the face. It makes sense when you see that everyone who does these are boss babe kind of bitches. Love it tho, it mogs the shit out of my body. No one does it at my current gym, i did them the other day and everyone was looking at me like i was crazy. Gf insists on doing eliptical bikes together, so she fucks me up and doesnt let me use the stairmaster anymore because the stairmaster is next to the regular bikes. Its a shame, i love the stairmaster
>>76955238did few times and never again. its very uncomfortable machine. whenever im doing something while standing, i want to stretch my spine and neck because i have fucked posture from sitting. this bitch of machine forces you to look down all the time (imagine 30-45mins, literally SAW torture machine). also im not THAT fat, but even then i barely fit inbetween those hand railings. my feet are big and shoes even bigger, i can barely fit my feet on those stairs - both longtitudally and transversely. i always smash my toes in those stairs. whenever you try to straighten your back, you tip over. solution to this is: just hold urself with railing bro. yes, but it doesnt improve your balance. you can clearly tell this is 100% womens machine - for small and tiny bodies.
>>76955248Fpbp
>>76955238I exclusively use the elliptical machine as it is by far the easiest cardio you can do.
Yes, Patrick Bateman approved
>>76955253sweet spot for what you faggot
>>76955238I planning to do cardio 3x a week and stairmaster one of those days (jump rope and sprinting the other two)I'm planning to ease into it because I really only do cardio to get shredded for the summer, otherwise I never really bothered. But now that I'm 30 I want to start talking my health (instead of just my muscle mass and aesthetics) seriously
>>76955253>go extra slow>140-150 HR is my sweet spothow to tell everyone you are obese
>>76955396Anecdotal evidence is still evidenceIn fact it's all the evidence we have of the holocaust!
>>76955238Yeah I alternate between 1h on stairmaster or rowing machine for steady state. The key is to track your HR and keep it low for steady state or go hard for intervals. Cardio and weights will not make you less fat though. You need to diet for that.
Nah shits for fags Running on treadmill and stair master are for fags who don't go outside
>>76955238bratpilled machinehttps://www.youtube.com/watch?v=xy5mnkVkpbc
>>76956166for sweating like a pig without gassing yourself out in 2 minutes
