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Anonymous
12/27/25(Sat)19:41:34 No.76956861
File: 76.gif (3.34 MB, 456x314)
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Anonymous 12/27/25(Sat)19:41:34 No.76956861
Crazy how fitness "experts" shilled the cable curl but warned about the dangers of sit-ups as if they were gonna break your spine.
Sit-ups are the only exercise that really hit the abs appropriately along with leg raises.
Fuck you Jeff Nippard.
>>
Anonymous
12/27/25(Sat)19:43:22 No.76956865
Anonymous 12/27/25(Sat)19:43:22 No.76956865
Go lift a plate, dyel
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