don't do it!
That's a directional arrow. He's telling you his agenda for the day.
saar i am raping my sets
>>76959489>belt for lateral raisesIs it because he's dyel or stupid?
>>76959492>Indian>Is it because he's dyel or stupid?Yes.
>>76959492I saw a jeet belting to bench 65 lb with great struggle last week
>>76959489I use a belt for all my exercises because it keeps more blood in my extremities for leg and arm stuff. Am I stupid or genius.
>>76959522
>>76959506i started benching 85 pounds and i even failed my last rep once.. Now i can do 145 which is obviously weak as shit but feels good
>>76959528>which is obviously weak as shit At least you recognize it so you won't become of one those perma 1pl8 bencher bros that got too used to comfort.Keep up the grind.
>>76959528the first step to being strong is acknowledging that you're weak as shit. keep up the good work
>>76959528>Now i can do 145That's slightly above the adult male average. You still have a long way to go to be strong compared to a lifter but be proud of what you've achieved
>>76959451Is that a comparison or a flowchart?
