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Anonymous
12/29/25(Mon)00:30:50 No.76959719
File: 1766858452630166.jpg (1.32 MB, 1938x3443)
1.32 MB
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Anonymous 12/29/25(Mon)00:30:50 No.76959719
Should I start lifting or do you think running 40+ miles a week will be good enough

Im 5 11 175lbs 41yo. Haven't lifted in 4 years. Run 40+ miles a week
>>
Anonymous
12/29/25(Mon)00:34:08 No.76959726
Anonymous 12/29/25(Mon)00:34:08 No.76959726
>>76959719
keep up with arms back and chest and you're good
mirin as a fellow grandpa
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