Post the optimal daily life routine for healthmaxxing and happinessmaxxing. Not necessarily looking for workouts only, but if you consider that essential, then include it. Can be as detailed as you want, but something hourly ideally. My life is a disorganized mess and need to build better daily habits.
Thats grim, m8. To start off, if you routinized your life that much, you're just going to be a faggot cog. If you don't have any aspirations, following some gay little schedule centered around journaling wins and going to happy hour is fine, but you're just gonna wind up being more meat for Mr. Shekelburg's grinder. But also shit ass graphic doesn't reflect what a real white collar work set up is like anyway.Second, there is no such thing as an optimal routine. That's not to say you can't be consistently highly productive, but a routine is going to exist and how optimal it is will vary day to day. You're gonna have days where you take on the whole world, work 12 hours straight and do all the gay little meditations and workouts your heart desires. And other days you're gonna be lucky to hide that you're watching Jewflix from your boss because you're mentally drained or had a fight with your girlfriend or some shit.Life is not a closed system like a game where you can min/max with the right strategy. And you're also not going to develop any kind of adequate strategy in a vacuum of just "lol im disorganized".Just do the following shit and focus on this for the next couple months:>write down all the goals you have>start eliminating those goals until you have your top goals, ideally only 3 but more than 5 of them>figure out actual reasonable time frames to accomplish those goals and estimate the amount of time needed for them - shouldn't exceed more than 2 hours a day>figure out when YOU have the consistent energy to do those itemsAnd I mean YOU. Not what the Jewberman podcast or some bacne riddled zoomer tells you is the most optimized time be putting your squat plug in based on the angle of the sunrise or some shit.You have finite time, energy, and resources. Don't aim for a perfect routine, aim for whatever gets you the most consistent.
>>76960491autism
>>76960609Sorry, meant ideally 3 top goals but no more than 5
>>76960491>8 hours of sleepwhoever made this pic does not have a jobor have a bullshit "job" like those useless tiktok whores
>>76960491Where is commuting, housekeeping, grocery shopping, cooking, washing up, and taking care of the kids in this very realistic diagram?
>>76960659That's what I'm saying, how does anyone find the time?
>>76960609Look at the source of OP's pic. The audience is pic related
>>76960624calm down wagie
>>76961094Yeah I just realized that.>eat a high fat breakfast>eat a snack 1 hour before eating lunch>take a fucking nap at work
>>76960491>perfect work day>7x 52mins of work + 14mins wrap up>6h 18mins total time of work a day w/o considering their time taking shits during the daywomen are a joke
>>76960491Proteinmaxxing like a bodybuilder is not healthy
