My sleep quality is really bad.I've been recovering from a compressed nerve so I haven't been able to work out the past few weeks...It's not sleep apnea (I got tested). It's not the nerve waking me up.It's just BAD quality sleep.I need advice on how I can force my sleep to be more restful>MelatoninDid nothing>Zincmade me cum more I guess>Magnesium Glycinategave me shakes in my right thumb so I stopped taking it
>>76960605How many hours do you sleep ? Do you have fixed sleep hours ?
>>76960605Don’t look at any screens past 8pm. Also go lay down for bed at the same time every day. It’s what worked for me. I also bought black out curtains and a sound machine for white noise.
>>76960605You got the lab study not the home one? If its the former than record yourself with a IR camera at night: you might be mouthbreathingYou could tape it but it doesn't fix the problem if your nose is clogged. Just go do some exams at the ENT
>>76960605Lmao, this nigga clippin through the chain
>>76960605THC is legal now Get some edibles or seltzers4mg after dinner about 3 hours before bed
