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Anonymous
12/29/25(Mon)15:07:21 No.76961026
File: Smolov_Jr.jpg (374 KB, 800x2000)
374 KB
374 KB JPG
Anonymous 12/29/25(Mon)15:07:21 No.76961026
what the FUCK
>>
Anonymous
12/29/25(Mon)15:09:48 No.76961032
Anonymous 12/29/25(Mon)15:09:48 No.76961032
>>76961026
Week 1 is stupid easy, why even bother?
>>
Anonymous
12/29/25(Mon)15:16:56 No.76961044
Anonymous 12/29/25(Mon)15:16:56 No.76961044
>>76961026
>no other lifts allowed
>days 3 and 4 back to back
>that many sets
Looks like total memeshit. I will never do this, you cannot convince me it is worthwhile.
>>
Anonymous
12/29/25(Mon)15:22:00 No.76961057
Anonymous 12/29/25(Mon)15:22:00 No.76961057
>>76961026
Whats the set/rep? Im not sure. 10 sets of 3?
>>
Anonymous
12/29/25(Mon)15:29:29 No.76961075
Anonymous 12/29/25(Mon)15:29:29 No.76961075
>>76961032
It’s gets you used to benching lots of volume 4 x a week,

The program works, I’ve run it multiple times.. your 1rm WILL be higher at the end
>>
Anonymous
12/29/25(Mon)15:38:18 No.76961085
Anonymous 12/29/25(Mon)15:38:18 No.76961085
>>76961026
dubs and I do it while cutting
>>
sage
12/29/25(Mon)15:57:24 No.76961114
sage 12/29/25(Mon)15:57:24 No.76961114
>>76961085
rollang
>>
Anonymous
12/29/25(Mon)17:34:44 No.76961345
Anonymous 12/29/25(Mon)17:34:44 No.76961345
>>76961085
dubs and you do it on 4 lifts in tandem
>>
Anonymous
12/30/25(Tue)01:10:11 No.76962102
Anonymous 12/30/25(Tue)01:10:11 No.76962102
>>76961026
is this for 1 exercise or multiple?
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