>the perfect program does not exis-
>>76961092and yet you're still and always will be dyel
Routine thread?
>>76961092>2 rest days in a row
>>76961092upper and lower should not be balancedthat is stupid as shityou need squats and some posterior chain lift. that's it
>>76961092>not X Ux Lx Ux Lx Ux X
>>76961092Too few rest days. Too frequent for recovery.
>>76962038Not really, a lower body day can easily have more exercises>squats >posterior chain liftTrue, but both the quads and hamstrings have one head that crosses both the hip and knee joint and are therefore not or minimally trained by the above two exercises, so we can add>leg curl>leg extension If you include the core as part of the lower body, add an ab and oblique exercise and that's 6 exercises. 7 if you add calf raises, 8 if you add hip thrusts or some other gloots for the sloots exercise. Your lower body day can easily have 6-8 exercises. Even if you go minimalist that's still four exercises for balanced development (knee hinge, hip hinge, calves, abs). And yes, you should do core on lower body day. Otherwise your upper body days get too long and intense. Both should in my opinion have no more than 8 exercises.
>>76961092Cardio the day after legs? Yeah, this must be some low-intensity routine for girls.
>>76962299>girls>low intensity >on legsPick two
>>76962299not with that attitude
