If you woke up as this, how would your fitness journey begin
perma lean bulk 5x5 speed run newbie gains on all compounds but have an arm day-> 1/2/3/4 -> swap to bro split -> slowly grind my way to 2/3/4/5
>>76962052I would switch to a 3000 calorie per day minimum diet with lots of meat instead of that shit starvation diet he's one. Then I would do 3x5 starting strength for 3 months to get the ball rolling before switching to a proper full body program.
3k cals a day And tren
>>769620525/3/1 Boring But Big >>76962054>lean bulkNGMI>>76962061Based
>>76962052tell you about your psoas and how to ohp like vader
>>76962052find dodos to kill and speedrun to taming raptors
